Processed Swiss Cheese: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Processed Swiss Cheese has 334 calories. It provides 24.7 g protein, 2.1 g carbs (1.2 g sugar), 0 g fiber, and 25.0 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Processed Swiss Cheese: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	334 kcal	17%
Protein	24.7 g	49%
Carbohydrates	2.1 g	1%
Sugars	1.2 g	—
Fiber	0 g	0%
Fat	25.0 g	32%
Saturated fat	16.1 g	80%
Sodium	1370 mg	60%

Processed Swiss Cheese: nutrition and health

Processed Swiss Cheese can be part of a varied diet. High in protein, with 24.7 g per 100 g. Fairly high in sodium at 1370 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 30% protein, 3% carbs, and 68% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in processed Swiss Cheese?

A 100 g serving of Processed Swiss Cheese has 334 calories.

How much protein is in processed Swiss Cheese?

About 24.7 g of protein per 100 g, alongside 2.1 g carbs and 25.0 g fat.

How much sugar is in processed Swiss Cheese?

A 100 g serving of Processed Swiss Cheese has 1.2 g of sugar, which is low.

Summary

Processed Swiss Cheese has 334 calories per 100 g, with 24.7 g protein, 2.1 g carbs (1.2 g sugar), 0 g fiber, and 25.0 g fat. High in protein, with 24.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.