Prune Juice vs Apple Juice: Calories and Nutrition Compared (2026)

Prune juice has 0.6 g of protein, while apple juice has 0.1 g. Prune juice contains 71 calories, whereas apple juice has 46 calories.

Prune juice and apple juice are popular beverages, each with unique nutritional benefits. This comparison highlights their calorie counts, protein content, and other nutritional factors.

What Is the Difference Between Prune Juice and Apple Juice?

Prune juice is a drink made from dried plums, known for its natural sweetness and digestive benefits. It is rich in nutrients and often consumed for its health properties. Apple juice is a beverage made from pressed apples, offering a sweet and refreshing taste. It is commonly consumed and is a popular choice among fruit juices.

Prune Juice vs Apple Juice: Nutrition Side by Side

Below is a side-by-side comparison of prune juice and apple juice, detailing their nutritional values per 100g.

Nutrient (per 100 g)	Prune juice	Apple juice (unsweetened)
Calories	71 kcal	46 kcal
Protein	0.6 g	0.1 g
Carbs	17.4 g	11.3 g
Sugar	16.4 g	9.6 g
Fat	0.0 g	0.1 g
Fiber	1 g	0.2 g
Sodium	4 mg	4 mg

Which Is Better, Prune Juice or Apple Juice?

For weight loss: Prune juice has 71 calories, while apple juice has 46 calories, making apple juice lower in calories.

For muscle and protein: Prune juice contains 0.6 g of protein, compared to 0.1 g in apple juice, making it higher in protein.

For low-carb or low-sugar: Prune juice has 17.4 g of carbs and 16.4 g of sugar, while apple juice has 11.3 g of carbs and 9.6 g of sugar, making apple juice lower in both.

How to Track Prune juice and Apple juice Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccurate assessments of nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which juice has more protein?

Prune juice has 0.6 g of protein, while apple juice has 0.1 g.

Which juice has fewer calories?

Apple juice has 46 calories, while prune juice has 71 calories.

How much sugar is in prune juice?

Prune juice contains 16.4 g of sugar per 100 g.

How much sugar is in apple juice?

Apple juice contains 9.6 g of sugar per 100 g.

What is the fiber content in prune juice?

Prune juice has 1 g of fiber per 100 g.

What is the fiber content in apple juice?

Apple juice has 0.2 g of fiber per 100 g.

Key Takeaways

• Prune juice has 71 calories per 100 g.
• Apple juice has 46 calories per 100 g.
• Prune juice contains 0.6 g of protein.
• Apple juice contains 0.1 g of protein.
• Prune juice has 17.4 g of carbs.
• Apple juice has 11.3 g of carbs.