Prune puree: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Prune puree has 257 calories. It provides 2.1 g protein, 65.1 g carbs (39 g sugar), 3.3 g fiber, and 0.2 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.

Prune puree: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	257 kcal	13%
Protein	2.1 g	4%
Carbohydrates	65.1 g	24%
Sugars	39 g	—
Fiber	3.3 g	12%
Fat	0.2 g	0%
Saturated fat	0.0 g	0%
Sodium	23 mg	1%

Prune puree: nutrition and health

Prune puree can be part of a varied diet. A moderate amount of fiber, 3.3 g per 100 g. Where the calories come from: about 3% protein, 96% carbs, and 1% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in prune puree?

A 100 g serving of Prune puree has 257 calories.

How much protein is in prune puree?

About 2.1 g of protein per 100 g, alongside 65.1 g carbs and 0.2 g fat.

How much sugar is in prune puree?

A 100 g serving of Prune puree has 39 g of sugar, which is fairly high.

Summary

Prune puree has 257 calories per 100 g, with 2.1 g protein, 65.1 g carbs (39 g sugar), 3.3 g fiber, and 0.2 g fat. A moderate amount of fiber, 3.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.