Puffed Millet: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Puffed Millet has 354 calories. It provides 13 g protein, 80 g carbs (0.6 g sugar), 2.7 g fiber, and 3.4 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Puffed Millet: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	354 kcal	18%
Protein	13 g	26%
Carbohydrates	80 g	29%
Sugars	0.6 g	—
Fiber	2.7 g	10%
Fat	3.4 g	4%
Saturated fat	0.7 g	3%
Sodium	5 mg	0%

Puffed Millet: nutrition and health

Puffed Millet can be part of a varied diet. A useful source of protein, with 13 g per 100 g. Where the calories come from: about 13% protein, 79% carbs, and 8% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in puffed Millet?

A 100 g serving of Puffed Millet has 354 calories.

How much protein is in puffed Millet?

About 13 g of protein per 100 g, alongside 80 g carbs and 3.4 g fat.

How much sugar is in puffed Millet?

A 100 g serving of Puffed Millet has 0.6 g of sugar, which is low.

Summary

Puffed Millet has 354 calories per 100 g, with 13 g protein, 80 g carbs (0.6 g sugar), 2.7 g fiber, and 3.4 g fat. A useful source of protein, with 13 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.