Pulled Pork vs Brisket: Calories and Nutrition Compared (2026)

Brisket is higher in protein with 25.9 g, while pulled pork has fewer calories at 168. Pulled pork provides 13.2 g of protein.

Pulled pork and brisket are popular meats with distinct nutritional profiles. This comparison examines their calories, protein, fat, and carbohydrate content.

What Is the Difference Between Pulled Pork and Brisket?

Pulled pork is a dish made from slow-cooked pork that is shredded and often served with barbecue sauce. It is typically juicy and flavorful. Brisket is a cut of meat from the breast or lower chest of beef. It is known for its rich flavor and tenderness when cooked properly.

Pulled Pork vs Brisket: Nutrition Side by Side

Below is a side-by-side comparison of pulled pork and brisket nutrition.

Nutrient (per 100 g)	Pulled pork (BBQ)	Beef brisket (braised)
Calories	168 kcal	331 kcal
Protein	13.2 g	25.9 g
Carbs	18.7 g	0 g
Sugar	15.2 g	0 g
Fat	4.4 g	24.5 g
Fiber	1.2 g	0 g
Sodium	666 mg	64 mg

Which Is Better, Pulled Pork or Brisket?

For weight loss: Pulled pork has 168 calories, which is significantly lower than brisket's 331 calories.

For muscle and protein: Brisket provides more protein at 25.9 g, compared to pulled pork's 13.2 g.

For low-carb or low-sugar: Pulled pork contains 18.7 g of carbs and 15.2 g of sugar, while brisket has 0 g of both.

How to Track Pulled pork and Brisket Accurately

Serving sizes and macronutrient content can be easily misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Brisket has more protein with 25.9 g, while pulled pork has 13.2 g.

Which has fewer calories?

Pulled pork has fewer calories at 168, compared to brisket's 331.

What is the fat content of pulled pork?

Pulled pork contains 4.4 g of fat per 100 g.

What is the sodium level in brisket?

Brisket has 64 mg of sodium per 100 g.

How much sugar is in pulled pork?

Pulled pork contains 15.2 g of sugar per 100 g.

What is the fiber content of brisket?

Brisket has 0 g of fiber per 100 g.

Key Takeaways

• Pulled pork has 168 calories per 100 g.
• Brisket has 331 calories per 100 g.
• Pulled pork contains 13.2 g of protein.
• Brisket contains 25.9 g of protein.
• Pulled pork has 18.7 g of carbs.
• Brisket has 0 g of carbs.