Pumpernickel Bread: Calories and Nutrition Facts (per 100 g)
Pumpernickel Bread has 250 calories per 100 g, with 8.7 g protein, 47.5 g carbs (0.5 g sugar), 6.5 g fiber, and 3.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Pumpernickel Bread has 250 calories. It provides 8.7 g protein, 47.5 g carbs (0.5 g sugar), 6.5 g fiber, and 3.1 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Pumpernickel Bread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 47.5 g | 17% |
| Sugars | 0.5 g | — |
| Fiber | 6.5 g | 23% |
| Fat | 3.1 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 596 mg | 26% |
Pumpernickel Bread: nutrition and health
Pumpernickel Bread can be part of a varied diet. A useful source of protein, with 8.7 g per 100 g. High in fiber, 6.5 g per 100 g. Fairly high in sodium at 596 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 75% carbs, and 11% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pumpernickel Bread?
A 100 g serving of Pumpernickel Bread has 250 calories.
How much protein is in pumpernickel Bread?
About 8.7 g of protein per 100 g, alongside 47.5 g carbs and 3.1 g fat.
How much sugar is in pumpernickel Bread?
A 100 g serving of Pumpernickel Bread has 0.5 g of sugar, which is low.
Summary
Pumpernickel Bread has 250 calories per 100 g, with 8.7 g protein, 47.5 g carbs (0.5 g sugar), 6.5 g fiber, and 3.1 g fat. A useful source of protein, with 8.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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