Pumpkin Bread vs Banana Bread: Calories and Nutrition Compared (2026)

Pumpkin bread is higher in protein at 5.0 g, while banana bread has more calories at 326. Pumpkin bread contains 305 calories.

Pumpkin bread and banana bread are popular baked goods with distinct flavors and nutritional profiles. This comparison highlights their differences in calories, protein, and other nutrients per 100 g.

What Is the Difference Between Pumpkin Bread and Banana Bread?

Pumpkin bread is a sweet bread made with pumpkin puree, often flavored with spices like cinnamon and nutmeg. It is commonly enjoyed in the fall and around holidays. Banana bread is a moist, sweet bread made from ripe bananas, typically mixed with flour, sugar, and eggs. It is a popular way to use overripe bananas.

Pumpkin Bread vs Banana Bread: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of pumpkin bread and banana bread.

Nutrient (per 100 g)	Pumpkin bread	Banana bread
Calories	305 kcal	326 kcal
Protein	5.0 g	4.3 g
Carbs	43.2 g	54.6 g
Sugar	22.6 g	28 g
Fat	12.9 g	10.5 g
Fiber	1.4 g	1.1 g
Sodium	285 mg	302 mg

Which Is Better, Pumpkin Bread or Banana Bread?

For weight loss: Pumpkin bread has 305 calories, while banana bread has 326 calories. Choosing pumpkin bread may be beneficial for those aiming to reduce calorie intake.

For muscle and protein: Pumpkin bread contains 5.0 g of protein, which is higher than banana bread's 4.3 g. Those seeking more protein may prefer pumpkin bread.

For low-carb or low-sugar: Pumpkin bread has 43.2 g of carbs and 22.6 g of sugar, while banana bread has 54.6 g of carbs and 28 g of sugar. For lower carbs and sugar, pumpkin bread is preferable.

How to Track Pumpkin bread and Banana bread Accurately

Serving sizes and nutritional content can be easy to misjudge, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pumpkin bread has 5.0 g of protein, while banana bread has 4.3 g of protein.

Which has fewer calories?

Pumpkin bread has 305 calories, while banana bread has 326 calories.

What is the sugar content in banana bread?

Banana bread contains 28 g of sugar per 100 g.

What is the fat content in pumpkin bread?

Pumpkin bread contains 12.9 g of fat per 100 g.

How much fiber is in banana bread?

Banana bread contains 1.1 g of fiber per 100 g.

What is the sodium content in pumpkin bread?

Pumpkin bread contains 285 mg of sodium per 100 g.

Key Takeaways

• Pumpkin bread has 305 calories.
• Banana bread has 326 calories.
• Pumpkin bread contains 5.0 g of protein.
• Banana bread contains 4.3 g of protein.
• Pumpkin bread has 43.2 g of carbs.
• Banana bread has 54.6 g of carbs.