Pumpkin Bread vs Zucchini Bread: Calories and Nutrition Compared (2026)

Pumpkin bread, 305 calories, is lower in calories than zucchini bread, 306 calories. Both have 5.0 g of protein.

Pumpkin bread and zucchini bread are popular baked goods that offer unique flavors and nutritional benefits. This comparison examines their nutritional profiles per 100 grams to help you make informed choices.

What Is the Difference Between Pumpkin Bread and Zucchini Bread?

Pumpkin bread is a sweet quick bread made with pumpkin puree, often flavored with spices. It is commonly enjoyed as a snack or dessert. Zucchini bread is a moist quick bread made with grated zucchini, often sweetened and spiced. It is also typically served as a snack or dessert.

Pumpkin Bread vs Zucchini Bread: Nutrition Side by Side

Below is a side-by-side comparison of pumpkin bread and zucchini bread.

Nutrient (per 100 g)	Pumpkin bread	Zucchini bread
Calories	305 kcal	306 kcal
Protein	5.0 g	5.0 g
Carbs	43.2 g	42.6 g
Sugar	22.6 g	22.7 g
Fat	12.9 g	13.1 g
Fiber	1.4 g	0.9 g
Sodium	285 mg	290 mg

Which Is Better, Pumpkin Bread or Zucchini Bread?

For weight loss: Pumpkin bread has 305 calories, while zucchini bread has 306 calories, making pumpkin bread slightly lower in calories.

For muscle and protein: Both pumpkin bread and zucchini bread contain 5.0 g of protein, providing equal protein content.

For low-carb or low-sugar: Pumpkin bread has 43.2 g of carbs and 22.6 g of sugar, while zucchini bread has 42.6 g of carbs and 22.7 g of sugar, making zucchini bread slightly lower in carbs.

How to Track Pumpkin bread and Zucchini bread Accurately

Portion sizes and macro content can be easy to misjudge when enjoying baked goods. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, pumpkin bread or zucchini bread?

Both pumpkin bread and zucchini bread contain 5.0 g of protein per 100 g.

Which has fewer calories, pumpkin bread or zucchini bread?

Pumpkin bread has 305 calories, while zucchini bread has 306 calories, making pumpkin bread lower in calories.

What is the sugar content in pumpkin bread?

Pumpkin bread contains 22.6 g of sugar per 100 g.

What is the sugar content in zucchini bread?

Zucchini bread contains 22.7 g of sugar per 100 g.

How much fat is in pumpkin bread?

Pumpkin bread contains 12.9 g of fat per 100 g.

How much fiber is in zucchini bread?

Zucchini bread contains 0.9 g of fiber per 100 g.

Key Takeaways

• Pumpkin bread has 305 calories per 100 g.
• Zucchini bread has 306 calories per 100 g.
• Both breads contain 5.0 g of protein.
• Pumpkin bread has 43.2 g of carbs.
• Zucchini bread has 42.6 g of carbs.
• Pumpkin bread has 22.6 g of sugar.