Pumpkin Pie Mix (canned): Calories and Nutrition Facts (per 100 g)
Pumpkin Pie Mix (canned) has 104 calories per 100 g, with 1.1 g protein, 26.4 g carbs (0 g sugar), 8.3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Pumpkin Pie Mix (canned) has 104 calories. It provides 1.1 g protein, 26.4 g carbs (0 g sugar), 8.3 g fiber, and 0.1 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Pumpkin Pie Mix (canned): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 26.4 g | 10% |
| Sugars | 0 g | — |
| Fiber | 8.3 g | 30% |
| Fat | 0.1 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 208 mg | 9% |
Pumpkin Pie Mix (canned): nutrition and health
Pumpkin Pie Mix (canned) can be part of a varied diet. High in fiber, 8.3 g per 100 g. Where the calories come from: about 4% protein, 95% carbs, and 1% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pumpkin Pie Mix (canned)?
A 100 g serving of Pumpkin Pie Mix (canned) has 104 calories.
How much protein is in pumpkin Pie Mix (canned)?
About 1.1 g of protein per 100 g, alongside 26.4 g carbs and 0.1 g fat.
How much sugar is in pumpkin Pie Mix (canned)?
A 100 g serving of Pumpkin Pie Mix (canned) has 0 g of sugar, which is low.
Summary
Pumpkin Pie Mix (canned) has 104 calories per 100 g, with 1.1 g protein, 26.4 g carbs (0 g sugar), 8.3 g fiber, and 0.1 g fat. High in fiber, 8.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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