Pupusas with Beans: Calories and Nutrition Facts (per 100 g)
Pupusas with Beans has 229 calories per 100 g, with 5.6 g protein, 31.5 g carbs (1.3 g sugar), 5.8 g fiber, and 9.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Pupusas with Beans has 229 calories. It provides 5.6 g protein, 31.5 g carbs (1.3 g sugar), 5.8 g fiber, and 9.0 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Pupusas with Beans: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 31.5 g | 11% |
| Sugars | 1.3 g | — |
| Fiber | 5.8 g | 21% |
| Fat | 9.0 g | 12% |
| Saturated fat | 2.2 g | 11% |
| Sodium | 305 mg | 13% |
Pupusas with Beans: nutrition and health
Pupusas with Beans can be part of a varied diet. A moderate amount of fiber, 5.8 g per 100 g. Where the calories come from: about 10% protein, 55% carbs, and 35% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pupusas with Beans?
A 100 g serving of Pupusas with Beans has 229 calories.
How much protein is in pupusas with Beans?
About 5.6 g of protein per 100 g, alongside 31.5 g carbs and 9.0 g fat.
How much sugar is in pupusas with Beans?
A 100 g serving of Pupusas with Beans has 1.3 g of sugar, which is low.
Summary
Pupusas with Beans has 229 calories per 100 g, with 5.6 g protein, 31.5 g carbs (1.3 g sugar), 5.8 g fiber, and 9.0 g fat. A moderate amount of fiber, 5.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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