Purely Elizabeth Granola: Calories, Nutrition Facts, and Health Benefits (2026)
A serving of Purely Elizabeth granola has 140 calories, 3 g fiber and 0 mg vitamin C. Full purely elizabeth granola nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Purely Elizabeth Granola contains 140 calories, 3 g protein, 18 g carbs, 3 g fiber, 6 g sugar, and 7 g fat per 1/3 cup (30 g). It is notable for its premium ancient-grain ingredients and provides 2.0 g saturated fat and 60 mg sodium per serving.
This page provides a comprehensive overview of Purely Elizabeth Granola's nutritional profile, focusing on its caloric content, macronutrients, and health benefits. The analysis includes serving sizes of 1/3 cup (30 g) and 100 g, as well as its impact on common dietary goals.
Purely Elizabeth Granola Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the detailed nutrition facts for Purely Elizabeth Granola, highlighting key components such as calories, macronutrients, and additional dietary information.
Values are for 1/3 cup (30 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 140 | 467 | 7% |
| Protein | 3.0 g | 10.0 g | 6% |
| Carbohydrates | 18.0 g | 60.0 g | 7% |
| Fiber | 3.0 g | 10.0 g | 11% |
| Sugar | 6.0 g | 20.0 g | - |
| Fat | 7.0 g | 23.3 g | 9% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 60 mg | 200 mg | 1% |
| Saturated Fat | 2.0 g | 6.7 g | 10% |
| Sodium | 60 mg | 200 mg | 3% |
About 49% of purely elizabeth granola calories come from carbohydrates, 8% from protein and 43% from fat.
Purely Elizabeth Granola by Health Goal
The by-goal ratings section evaluates how Purely Elizabeth Granola aligns with various health and dietary objectives, providing insights for different consumer needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 140 calories per serving, with 3 g fiber for fullness |
| Blood sugar / diabetes | Good | Glycemic load of about 8 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Good | 3 g fiber per serving |
| Heart health | Fair | Very calorie-dense and high in fat; use small amounts |
| Muscle gain | Fair | Low in protein (3 g per serving) |
Purely Elizabeth Granola and Blood Sugar
Glycemic index: 55. Glycemic load: 8 per serving.
Purely Elizabeth Granola has a glycemic index of about 55 and a glycemic load of around 8 per serving. Eating it with protein, fat or fiber slows the rise.
How Purely Elizabeth Granola Compares to Other Breakfast Cereals
In the comparison table, Purely Elizabeth Granola is measured against other breakfast cereals, allowing for a clearer understanding of its nutritional standing within the market.
| Cereal (per 100 g) | Calories | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| Purely Elizabeth Granola | 467 | 20.0 | 10.0 | 10.0 |
| Honey Bunches of Oats | 400 | 20.0 | 6.7 | 6.7 |
| Life Cereal | 375 | 25.0 | 6.3 | 9.4 |
| Quaker Protein Instant Oatmeal | 367 | 20.0 | 6.7 | 16.7 |
Purely Elizabeth Granola Myths, Checked
Granola is a low-calorie health food , Misleading. Granola is calorie-dense; a small 1/3 cup serving is about 140 calories.
Premium granola has no added sugar , False. Most granola, including premium brands, has added coconut sugar or similar.
How to Track Purely Elizabeth Granola
A poured bowl of purely elizabeth granola is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log purely elizabeth granola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a serving of Purely Elizabeth granola?
A serving of Purely Elizabeth Granola contains 140 calories per 1/3 cup (30 g). This makes it a moderate-calorie option for breakfast or snacks.
Is purely elizabeth granola good for weight loss?
Purely Elizabeth Granola can be beneficial for weight loss when consumed in moderation, as it provides 3 g of fiber per serving, which can help promote satiety.
Can people with diabetes eat purely elizabeth granola?
Individuals with diabetes can include Purely Elizabeth Granola in their diet, as it has a glycemic index of about 55, indicating a moderate impact on blood sugar levels.
How much fiber is in purely elizabeth granola?
Each serving of Purely Elizabeth Granola contains 3 g of fiber, which contributes to digestive health and can help maintain a feeling of fullness.
Is purely elizabeth granola high in sugar?
Purely Elizabeth Granola contains 6 g of sugar per serving, which is relatively low compared to many other granola options on the market.
Is Purely Elizabeth granola healthy?
Purely Elizabeth Granola is considered healthy due to its use of premium ancient grains, moderate sugar content, and beneficial nutrients such as fiber and healthy fats.
Key Takeaways
- Contains 140 calories per 1/3 cup (30 g).
- Provides 3 g of protein and 3 g of fiber.
- Has 6 g of sugar and 7 g of fat per serving.
- Includes 2.0 g of saturated fat and 60 mg of sodium.
- Glycemic index is approximately 55, with a glycemic load of about 8.
- Made with premium ancient grains, offering a nutritious breakfast option.
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