Quail vs Chicken Breast: Calories and Nutrition Compared (2026)

Chicken breast is higher in protein at 31.0 g compared to quail's 21.8 g. Quail has fewer calories at 134 compared to chicken breast's 165.

Quail and chicken breast are both popular sources of protein, but they differ in their nutritional profiles. This comparison highlights their calorie, protein, and fat content per 100 g.

What Is the Difference Between Quail and Chicken Breast?

Quail is a small game bird known for its tender meat and rich flavor. It is often consumed in various cuisines around the world. Chicken breast is a lean cut of poultry that is widely consumed for its high protein content. It is a staple in many diets due to its versatility.

Quail vs Chicken Breast: Nutrition Side by Side

The following table presents a side-by-side comparison of quail and chicken breast nutrition.

Nutrient (per 100 g)	Quail	Chicken breast (roasted, skinless)
Calories	134 kcal	165 kcal
Protein	21.8 g	31.0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	4.5 g	3.6 g
Fiber	0 g	0 g
Sodium	51 mg	74 mg

Which Is Better, Quail or Chicken Breast?

For weight loss: Quail has 134 calories, which is 31 fewer than chicken breast's 165 calories, making it a lower-calorie option.

For muscle and protein: Chicken breast provides 31.0 g of protein, significantly more than quail's 21.8 g, making it a better choice for muscle building.

For low-carb or low-sugar: Both quail and chicken breast contain 0 g of carbs and sugar, making them suitable for low-carb diets.

How to Track Quail and Chicken breast Accurately

Portion sizes and macronutrient content can often be misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, quail or chicken breast?

Chicken breast has 31.0 g of protein, while quail contains 21.8 g of protein.

Which has fewer calories, quail or chicken breast?

Quail has 134 calories, whereas chicken breast has 165 calories.

What is the fat content in quail?

Quail contains 4.5 g of fat per 100 g.

What is the sodium content in chicken breast?

Chicken breast has 74 mg of sodium per 100 g.

Do both quail and chicken breast have carbs?

Both quail and chicken breast contain 0 g of carbs.

How much sugar is in quail?

Quail contains 0 g of sugar per 100 g.

Key Takeaways

• Quail has 134 calories per 100 g.
• Chicken breast has 165 calories per 100 g.
• Quail contains 21.8 g of protein.
• Chicken breast contains 31.0 g of protein.
• Both foods have 0 g of carbs and sugar.
• Quail has 4.5 g of fat, while chicken breast has 3.6 g of fat.