Quaker 100% Natural Granola: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker 100% Natural Granola has 421 calories. It provides 10.6 g protein, 73.7 g carbs (20.3 g sugar), 10.2 g fiber, and 11.6 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Quaker 100% Natural Granola: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	421 kcal	21%
Protein	10.6 g	21%
Carbohydrates	73.7 g	27%
Sugars	20.3 g	—
Fiber	10.2 g	36%
Fat	11.6 g	15%
Saturated fat	1.2 g	6%
Sodium	50 mg	2%

Quaker 100% Natural Granola: nutrition and health

Quaker 100% Natural Granola can be part of a varied diet. A useful source of protein, with 10.6 g per 100 g. High in fiber, 10.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 10% protein, 67% carbs, and 24% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker 100% Natural Granola?

A 100 g serving of Quaker 100% Natural Granola has 421 calories.

How much protein is in quaker 100% Natural Granola?

About 10.6 g of protein per 100 g, alongside 73.7 g carbs and 11.6 g fat.

How much sugar is in quaker 100% Natural Granola?

A 100 g serving of Quaker 100% Natural Granola has 20.3 g of sugar, which is fairly high.

Summary

Quaker 100% Natural Granola has 421 calories per 100 g, with 10.6 g protein, 73.7 g carbs (20.3 g sugar), 10.2 g fiber, and 11.6 g fat. A useful source of protein, with 10.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.