Quaker Chewy Granola Bar (90 Calorie): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Chewy Granola Bar (90 Calorie) has 408 calories. It provides 4.2 g protein, 79.2 g carbs (29.2 g sugar), 4.2 g fiber, and 8.3 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Chewy Granola Bar (90 Calorie): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	408 kcal	20%
Protein	4.2 g	8%
Carbohydrates	79.2 g	29%
Sugars	29.2 g	—
Fiber	4.2 g	15%
Fat	8.3 g	11%
Saturated fat	2.1 g	10%
Sodium	313 mg	14%

Quaker Chewy Granola Bar (90 Calorie): nutrition and health

Quaker Chewy Granola Bar (90 Calorie) can be part of a varied diet. A moderate amount of fiber, 4.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 78% carbs, and 18% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Chewy Granola Bar (90 Calorie)?

A 100 g serving of Quaker Chewy Granola Bar (90 Calorie) has 408 calories.

How much protein is in quaker Chewy Granola Bar (90 Calorie)?

About 4.2 g of protein per 100 g, alongside 79.2 g carbs and 8.3 g fat.

How much sugar is in quaker Chewy Granola Bar (90 Calorie)?

A 100 g serving of Quaker Chewy Granola Bar (90 Calorie) has 29.2 g of sugar, which is fairly high.

Summary

Quaker Chewy Granola Bar (90 Calorie) has 408 calories per 100 g, with 4.2 g protein, 79.2 g carbs (29.2 g sugar), 4.2 g fiber, and 8.3 g fat. A moderate amount of fiber, 4.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.