Quaker Chewy Granola Bar: Calories, Nutrition Facts, and Health Benefits (2026)

Quaker Chewy Granola Bar contains 100 calories per 1 bar (24 g), with 1 g protein, 17 g carbs, and 1 g fiber. It has 7 g sugar and 3 g fat, including 1.0 g saturated fat, making it a sweet oat treat.

This page provides a comprehensive overview of the nutritional content of Quaker Chewy Granola Bars. It covers the nutrition per serving, health ratings, and comparisons with other snacks.

Quaker Chewy Granola Bar Nutrition Facts (Per Serving and Per 100 g)

The following table details the nutrition facts for Quaker Chewy Granola Bars, highlighting key components such as calories, carbohydrates, and sugars.

Values are for 1 bar (24 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	100	417	5%
Protein	1.0 g	4.2 g	2%
Carbohydrates	17.0 g	70.8 g	6%
Fiber	1.0 g	4.2 g	4%
Sugar	7.0 g	29.2 g	-
Fat	3.0 g	12.5 g	4%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	29 mg	120 mg	1%
Saturated Fat	1.0 g	4.2 g	5%
Sodium	75 mg	313 mg	3%

About 69% of quaker chewy granola bar calories come from carbohydrates, 4% from protein and 27% from fat.

Quaker Chewy Granola Bar by Health Goal

Here, we evaluate how Quaker Chewy Granola Bars rate against common health and dietary goals, providing insights into their suitability for various needs.

Goal	Rating	Why
Weight loss	Fair	100 calories per serving; calorie-dense at 417 cal per 100 g, so keep portions small
Blood sugar / diabetes	Moderate	Glycemic load of about 11 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (1 g per serving)

Quaker Chewy Granola Bar and Blood Sugar

Glycemic index: 70. Glycemic load: 11 per serving.

Quaker Chewy Granola Bar has a glycemic index of about 70 and a glycemic load of around 11 per serving. Eating it with protein, fat or fiber slows the rise.

How Quaker Chewy Granola Bar Compares to Other Sweets and Treats

The comparison table outlines how Quaker Chewy Granola Bars stack up against other sweets and treats, focusing on calorie content and nutritional value.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Quaker Chewy Granola Bar	417	29.2	12.5	4.2
Nutri-Grain Bar	351	29.7	9.5	5.4
Fiber One Bar	350	25.0	10.0	5.0
KIND Bar	500	12.5	37.5	15.0

Quaker Chewy Granola Bar Myths, Checked

Granola bars are a health food , Misleading. Many are closer to candy bars, held together with sugar and oil.

A granola bar is a full breakfast , Misleading. Most are small and low in protein, so they do not satisfy for long.

How to Track Quaker Chewy Granola Bar

Treats like quaker chewy granola bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log quaker chewy granola bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Quaker Chewy granola bar?

A Quaker Chewy Granola Bar contains 100 calories per 1 bar (24 g), which is a moderate calorie count for a snack option.

Is quaker chewy granola bar good for weight loss?

While Quaker Chewy Granola Bars can be enjoyed in moderation, they are not specifically designed for weight loss, as they contain 7 g of sugar.

Can people with diabetes eat quaker chewy granola bar?

People with diabetes should be cautious with Quaker Chewy Granola Bars due to their glycemic index of about 70, which can impact blood sugar levels.

How much protein is in quaker chewy granola bar?

Each Quaker Chewy Granola Bar contains 1 g of protein, which is relatively low compared to other protein-rich snacks.

Is quaker chewy granola bar high in sugar?

Quaker Chewy Granola Bars have 7 g of sugar per bar, which is a significant amount for a snack, making it important to consider overall sugar intake.

Are granola bars actually healthy?

Granola bars can be healthy, but it depends on the specific brand and ingredients; Quaker Chewy Granola Bars are sweetened and may not be the healthiest option.

Key Takeaways

• Each bar contains 100 calories.
• 1 g of protein is present per bar.
• There are 7 g of sugar in each serving.
• The bar has 1 g of fiber.
• It contains 3 g of fat, including 1.0 g of saturated fat.
• The glycemic index is approximately 70.