Quaker Crunchy Bran Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Crunchy Bran Cereal has 331 calories. It provides 6.4 g protein, 83.7 g carbs (20.7 g sugar), 15.3 g fiber, and 4.1 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Crunchy Bran Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	331 kcal	17%
Protein	6.4 g	13%
Carbohydrates	83.7 g	30%
Sugars	20.7 g	—
Fiber	15.3 g	55%
Fat	4.1 g	5%
Saturated fat	2.0 g	10%
Sodium	759 mg	33%

Quaker Crunchy Bran Cereal: nutrition and health

Quaker Crunchy Bran Cereal can be part of a varied diet. High in fiber, 15.3 g per 100 g. Fairly high in sodium at 759 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 84% carbs, and 9% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Crunchy Bran Cereal?

A 100 g serving of Quaker Crunchy Bran Cereal has 331 calories.

How much protein is in quaker Crunchy Bran Cereal?

About 6.4 g of protein per 100 g, alongside 83.7 g carbs and 4.1 g fat.

How much sugar is in quaker Crunchy Bran Cereal?

A 100 g serving of Quaker Crunchy Bran Cereal has 20.7 g of sugar, which is fairly high.

Summary

Quaker Crunchy Bran Cereal has 331 calories per 100 g, with 6.4 g protein, 83.7 g carbs (20.7 g sugar), 15.3 g fiber, and 4.1 g fat. High in fiber, 15.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.