Quaker Hominy Grits (dry): Calories and Nutrition Facts (per 100 g)
Quaker Hominy Grits (dry) has 348 calories per 100 g, with 8.8 g protein, 79.6 g carbs (0.3 g sugar), 4.8 g fiber, and 1.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Quaker Hominy Grits (dry) has 348 calories. It provides 8.8 g protein, 79.6 g carbs (0.3 g sugar), 4.8 g fiber, and 1.2 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Quaker Hominy Grits (dry): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 79.6 g | 29% |
| Sugars | 0.3 g | — |
| Fiber | 4.8 g | 17% |
| Fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 1 mg | 0% |
Quaker Hominy Grits (dry): nutrition and health
Quaker Hominy Grits (dry) can be part of a varied diet. A useful source of protein, with 8.8 g per 100 g. A moderate amount of fiber, 4.8 g per 100 g. Where the calories come from: about 10% protein, 87% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in quaker Hominy Grits (dry)?
A 100 g serving of Quaker Hominy Grits (dry) has 348 calories.
How much protein is in quaker Hominy Grits (dry)?
About 8.8 g of protein per 100 g, alongside 79.6 g carbs and 1.2 g fat.
How much sugar is in quaker Hominy Grits (dry)?
A 100 g serving of Quaker Hominy Grits (dry) has 0.3 g of sugar, which is low.
Summary
Quaker Hominy Grits (dry) has 348 calories per 100 g, with 8.8 g protein, 79.6 g carbs (0.3 g sugar), 4.8 g fiber, and 1.2 g fat. A useful source of protein, with 8.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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