Quaker Instant Grits, Country Bacon Flavor: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Instant Grits, Country Bacon Flavor has 340 calories. It provides 9.9 g protein, 75.4 g carbs (0.4 g sugar), 5.1 g fiber, and 1.7 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Instant Grits, Country Bacon Flavor: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	340 kcal	17%
Protein	9.9 g	20%
Carbohydrates	75.4 g	27%
Sugars	0.4 g	—
Fiber	5.1 g	18%
Fat	1.7 g	2%
Saturated fat	0.2 g	1%
Sodium	1523 mg	66%

Quaker Instant Grits, Country Bacon Flavor: nutrition and health

Quaker Instant Grits, Country Bacon Flavor can be part of a varied diet. A useful source of protein, with 9.9 g per 100 g. A moderate amount of fiber, 5.1 g per 100 g. Fairly high in sodium at 1523 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 85% carbs, and 4% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Instant Grits, Country Bacon Flavor?

A 100 g serving of Quaker Instant Grits, Country Bacon Flavor has 340 calories.

How much protein is in quaker Instant Grits, Country Bacon Flavor?

About 9.9 g of protein per 100 g, alongside 75.4 g carbs and 1.7 g fat.

How much sugar is in quaker Instant Grits, Country Bacon Flavor?

A 100 g serving of Quaker Instant Grits, Country Bacon Flavor has 0.4 g of sugar, which is low.

Summary

Quaker Instant Grits, Country Bacon Flavor has 340 calories per 100 g, with 9.9 g protein, 75.4 g carbs (0.4 g sugar), 5.1 g fiber, and 1.7 g fat. A useful source of protein, with 9.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.