Quaker Instant Oatmeal, Apples and Cinnamon (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Instant Oatmeal, Apples and Cinnamon (dry) has 366 calories. It provides 8.6 g protein, 76.7 g carbs (28.9 g sugar), 8.3 g fiber, and 4.6 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Instant Oatmeal, Apples and Cinnamon (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	366 kcal	18%
Protein	8.6 g	17%
Carbohydrates	76.7 g	28%
Sugars	28.9 g	—
Fiber	8.3 g	30%
Fat	4.6 g	6%
Saturated fat	0.9 g	4%
Sodium	454 mg	20%

Quaker Instant Oatmeal, Apples and Cinnamon (dry): nutrition and health

Quaker Instant Oatmeal, Apples and Cinnamon (dry) can be part of a varied diet. A useful source of protein, with 8.6 g per 100 g. High in fiber, 8.3 g per 100 g. Fairly high in sodium at 454 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 80% carbs, and 11% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Instant Oatmeal, Apples and Cinnamon (dry)?

A 100 g serving of Quaker Instant Oatmeal, Apples and Cinnamon (dry) has 366 calories.

How much protein is in quaker Instant Oatmeal, Apples and Cinnamon (dry)?

About 8.6 g of protein per 100 g, alongside 76.7 g carbs and 4.6 g fat.

How much sugar is in quaker Instant Oatmeal, Apples and Cinnamon (dry)?

A 100 g serving of Quaker Instant Oatmeal, Apples and Cinnamon (dry) has 28.9 g of sugar, which is fairly high.

Summary

Quaker Instant Oatmeal, Apples and Cinnamon (dry) has 366 calories per 100 g, with 8.6 g protein, 76.7 g carbs (28.9 g sugar), 8.3 g fiber, and 4.6 g fat. A useful source of protein, with 8.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.