Quaker Instant Oatmeal Fruit and Cream (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Instant Oatmeal Fruit and Cream (dry) has 379 calories. It provides 8.3 g protein, 75.4 g carbs (31.3 g sugar), 6 g fiber, and 6.4 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Instant Oatmeal Fruit and Cream (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	379 kcal	19%
Protein	8.3 g	17%
Carbohydrates	75.4 g	27%
Sugars	31.3 g	—
Fiber	6 g	21%
Fat	6.4 g	8%
Saturated fat	1.3 g	7%
Sodium	499 mg	22%

Quaker Instant Oatmeal Fruit and Cream (dry): nutrition and health

Quaker Instant Oatmeal Fruit and Cream (dry) can be part of a varied diet. A useful source of protein, with 8.3 g per 100 g. High in fiber, 6 g per 100 g. Fairly high in sodium at 499 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 77% carbs, and 15% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Instant Oatmeal Fruit and Cream (dry)?

A 100 g serving of Quaker Instant Oatmeal Fruit and Cream (dry) has 379 calories.

How much protein is in quaker Instant Oatmeal Fruit and Cream (dry)?

About 8.3 g of protein per 100 g, alongside 75.4 g carbs and 6.4 g fat.

How much sugar is in quaker Instant Oatmeal Fruit and Cream (dry)?

A 100 g serving of Quaker Instant Oatmeal Fruit and Cream (dry) has 31.3 g of sugar, which is fairly high.

Summary

Quaker Instant Oatmeal Fruit and Cream (dry) has 379 calories per 100 g, with 8.3 g protein, 75.4 g carbs (31.3 g sugar), 6 g fiber, and 6.4 g fat. A useful source of protein, with 8.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.