Quaker Natural Granola Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Natural Granola Cereal has 412 calories. It provides 9.7 g protein, 74.7 g carbs (24.6 g sugar), 9.4 g fiber, and 10.4 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Natural Granola Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	412 kcal	21%
Protein	9.7 g	19%
Carbohydrates	74.7 g	27%
Sugars	24.6 g	—
Fiber	9.4 g	34%
Fat	10.4 g	13%
Saturated fat	1.1 g	6%
Sodium	54 mg	2%

Quaker Natural Granola Cereal: nutrition and health

Quaker Natural Granola Cereal can be part of a varied diet. A useful source of protein, with 9.7 g per 100 g. High in fiber, 9.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 9% protein, 69% carbs, and 22% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Natural Granola Cereal?

A 100 g serving of Quaker Natural Granola Cereal has 412 calories.

How much protein is in quaker Natural Granola Cereal?

About 9.7 g of protein per 100 g, alongside 74.7 g carbs and 10.4 g fat.

How much sugar is in quaker Natural Granola Cereal?

A 100 g serving of Quaker Natural Granola Cereal has 24.6 g of sugar, which is fairly high.

Summary

Quaker Natural Granola Cereal has 412 calories per 100 g, with 9.7 g protein, 74.7 g carbs (24.6 g sugar), 9.4 g fiber, and 10.4 g fat. A useful source of protein, with 9.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.