Quaker Oatmeal Squares Cinnamon: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Oatmeal Squares Cinnamon has 379 calories. It provides 11.2 g protein, 78.1 g carbs (16.7 g sugar), 8.7 g fiber, and 4.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Oatmeal Squares Cinnamon: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	379 kcal	19%
Protein	11.2 g	22%
Carbohydrates	78.1 g	28%
Sugars	16.7 g	—
Fiber	8.7 g	31%
Fat	4.9 g	6%
Saturated fat	0.9 g	4%
Sodium	344 mg	15%

Quaker Oatmeal Squares Cinnamon: nutrition and health

Quaker Oatmeal Squares Cinnamon can be part of a varied diet. A useful source of protein, with 11.2 g per 100 g. High in fiber, 8.7 g per 100 g. Where the calories come from: about 11% protein, 78% carbs, and 11% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Oatmeal Squares Cinnamon?

A 100 g serving of Quaker Oatmeal Squares Cinnamon has 379 calories.

How much protein is in quaker Oatmeal Squares Cinnamon?

About 11.2 g of protein per 100 g, alongside 78.1 g carbs and 4.9 g fat.

How much sugar is in quaker Oatmeal Squares Cinnamon?

A 100 g serving of Quaker Oatmeal Squares Cinnamon has 16.7 g of sugar, which is fairly high.

Summary

Quaker Oatmeal Squares Cinnamon has 379 calories per 100 g, with 11.2 g protein, 78.1 g carbs (16.7 g sugar), 8.7 g fiber, and 4.9 g fat. A useful source of protein, with 11.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.