Quaker Oatmeal To Go Granola Bar: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Oatmeal To Go Granola Bar has 389 calories. It provides 6.7 g protein, 75.5 g carbs (31.5 g sugar), 4.6 g fiber, and 6.7 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Oatmeal To Go Granola Bar: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	389 kcal	19%
Protein	6.7 g	13%
Carbohydrates	75.5 g	27%
Sugars	31.5 g	—
Fiber	4.6 g	16%
Fat	6.7 g	9%
Saturated fat	1.3 g	7%
Sodium	367 mg	16%

Quaker Oatmeal To Go Granola Bar: nutrition and health

Quaker Oatmeal To Go Granola Bar can be part of a varied diet. A moderate amount of fiber, 4.6 g per 100 g. Where the calories come from: about 7% protein, 78% carbs, and 15% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Oatmeal To Go Granola Bar?

A 100 g serving of Quaker Oatmeal To Go Granola Bar has 389 calories.

How much protein is in quaker Oatmeal To Go Granola Bar?

About 6.7 g of protein per 100 g, alongside 75.5 g carbs and 6.7 g fat.

How much sugar is in quaker Oatmeal To Go Granola Bar?

A 100 g serving of Quaker Oatmeal To Go Granola Bar has 31.5 g of sugar, which is fairly high.

Summary

Quaker Oatmeal To Go Granola Bar has 389 calories per 100 g, with 6.7 g protein, 75.5 g carbs (31.5 g sugar), 4.6 g fiber, and 6.7 g fat. A moderate amount of fiber, 4.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.