Quaker Puffed Rice Cereal: Calories and Nutrition Facts (per 100 g)
Quaker Puffed Rice Cereal has 383 calories per 100 g, with 7.0 g protein, 87.8 g carbs (0 g sugar), 1.4 g fiber, and 0.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Quaker Puffed Rice Cereal has 383 calories. It provides 7.0 g protein, 87.8 g carbs (0 g sugar), 1.4 g fiber, and 0.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Quaker Puffed Rice Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 7.0 g | 14% |
| Carbohydrates | 87.8 g | 32% |
| Sugars | 0 g | — |
| Fiber | 1.4 g | 5% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Sodium | 5 mg | 0% |
Quaker Puffed Rice Cereal: nutrition and health
Quaker Puffed Rice Cereal can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 7% protein, 91% carbs, and 2% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in quaker Puffed Rice Cereal?
A 100 g serving of Quaker Puffed Rice Cereal has 383 calories.
How much protein is in quaker Puffed Rice Cereal?
About 7.0 g of protein per 100 g, alongside 87.8 g carbs and 0.9 g fat.
How much sugar is in quaker Puffed Rice Cereal?
A 100 g serving of Quaker Puffed Rice Cereal has 0 g of sugar, which is low.
Summary
Quaker Puffed Rice Cereal has 383 calories per 100 g, with 7.0 g protein, 87.8 g carbs (0 g sugar), 1.4 g fiber, and 0.9 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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