Quaker Real Medleys Apple Walnut Oatmeal Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Real Medleys Apple Walnut Oatmeal Cereal has 390 calories. It provides 8.2 g protein, 70.5 g carbs (29.4 g sugar), 7 g fiber, and 10.4 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Real Medleys Apple Walnut Oatmeal Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	390 kcal	20%
Protein	8.2 g	16%
Carbohydrates	70.5 g	26%
Sugars	29.4 g	—
Fiber	7 g	25%
Fat	10.4 g	13%
Saturated fat	1.3 g	7%
Sodium	356 mg	15%

Quaker Real Medleys Apple Walnut Oatmeal Cereal: nutrition and health

Quaker Real Medleys Apple Walnut Oatmeal Cereal can be part of a varied diet. A useful source of protein, with 8.2 g per 100 g. High in fiber, 7 g per 100 g. Where the calories come from: about 8% protein, 69% carbs, and 23% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Real Medleys Apple Walnut Oatmeal Cereal?

A 100 g serving of Quaker Real Medleys Apple Walnut Oatmeal Cereal has 390 calories.

How much protein is in quaker Real Medleys Apple Walnut Oatmeal Cereal?

About 8.2 g of protein per 100 g, alongside 70.5 g carbs and 10.4 g fat.

How much sugar is in quaker Real Medleys Apple Walnut Oatmeal Cereal?

A 100 g serving of Quaker Real Medleys Apple Walnut Oatmeal Cereal has 29.4 g of sugar, which is fairly high.

Summary

Quaker Real Medleys Apple Walnut Oatmeal Cereal has 390 calories per 100 g, with 8.2 g protein, 70.5 g carbs (29.4 g sugar), 7 g fiber, and 10.4 g fat. A useful source of protein, with 8.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.