Quaker Weight Control Instant Oatmeal Banana Bread: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Quaker Weight Control Instant Oatmeal Banana Bread has 361 calories. It provides 16.5 g protein, 64.4 g carbs (1.3 g sugar), 12.6 g fiber, and 6.2 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Quaker Weight Control Instant Oatmeal Banana Bread: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	361 kcal	18%
Protein	16.5 g	33%
Carbohydrates	64.4 g	23%
Sugars	1.3 g	—
Fiber	12.6 g	45%
Fat	6.2 g	8%
Saturated fat	1.2 g	6%
Sodium	619 mg	27%

Quaker Weight Control Instant Oatmeal Banana Bread: nutrition and health

Quaker Weight Control Instant Oatmeal Banana Bread can be part of a varied diet. High in protein, with 16.5 g per 100 g. High in fiber, 12.6 g per 100 g. Fairly high in sodium at 619 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 17% protein, 68% carbs, and 15% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in quaker Weight Control Instant Oatmeal Banana Bread?

A 100 g serving of Quaker Weight Control Instant Oatmeal Banana Bread has 361 calories.

How much protein is in quaker Weight Control Instant Oatmeal Banana Bread?

About 16.5 g of protein per 100 g, alongside 64.4 g carbs and 6.2 g fat.

How much sugar is in quaker Weight Control Instant Oatmeal Banana Bread?

A 100 g serving of Quaker Weight Control Instant Oatmeal Banana Bread has 1.3 g of sugar, which is low.

Summary

Quaker Weight Control Instant Oatmeal Banana Bread has 361 calories per 100 g, with 16.5 g protein, 64.4 g carbs (1.3 g sugar), 12.6 g fiber, and 6.2 g fat. High in protein, with 16.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.