Quark vs Cottage Cheese: Calories and Nutrition Compared (2026)

Quark has 12 g of protein and 68 calories, while cottage cheese has 11.1 g of protein and 98 calories. Quark is lower in calories and higher in protein.

Quark and cottage cheese are both popular dairy products, each with unique nutritional benefits. This comparison will highlight their differences in calories, protein, and other key nutrients.

What Is the Difference Between Quark and Cottage Cheese?

Quark is a fresh dairy product made by warming soured milk and adding acid, resulting in a creamy texture. It is often used in various dishes or consumed on its own. Cottage cheese is a fresh cheese curd product that is drained of its whey, resulting in a lumpy texture. It is commonly eaten as a snack or added to salads and recipes.

Quark vs Cottage Cheese: Nutrition Side by Side

Below is a side-by-side comparison of Quark and cottage cheese, focusing on their nutritional values.

Nutrient (per 100 g)	Quark	Cottage cheese (creamed)
Calories	68 kcal	98 kcal
Protein	12 g	11.1 g
Carbs	4 g	3.4 g
Sugar	4 g	2.7 g
Fat	0.2 g	4.3 g
Fiber	0 g	0 g
Sodium	40 mg	315 mg

Which Is Better, Quark or Cottage Cheese?

For weight loss: Quark contains 68 calories, while cottage cheese has 98 calories. Quark is the better option for those looking to reduce calorie intake.

For muscle and protein: Quark provides 12 g of protein compared to 11.1 g in cottage cheese. Quark is slightly higher in protein content.

For low-carb or low-sugar: Quark has 4 g of carbs and 4 g of sugar, while cottage cheese has 3.4 g of carbs and 2.7 g of sugar. Cottage cheese is lower in both carbs and sugar.

How to Track Quark and Cottage cheese Accurately

It's easy to misjudge portion sizes and macros, which can affect dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when interpreting nutritional information. Values are per 100 g: Quark from Open Food Facts (aggregated plain entries), Cottage cheese from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Quark has 12 g of protein, while cottage cheese has 11.1 g of protein.

Which has fewer calories?

Quark has 68 calories, while cottage cheese has 98 calories.

What is the fat content in Quark?

Quark contains 0.2 g of fat per 100 g.

What is the sodium content in Cottage cheese?

Cottage cheese contains 315 mg of sodium per 100 g.

How much sugar is in Quark?

Quark contains 4 g of sugar per 100 g.

What are the carbohydrate levels in Cottage cheese?

Cottage cheese contains 3.4 g of carbohydrates per 100 g.

Key Takeaways

• Quark has 68 calories per 100 g.
• Cottage cheese has 98 calories per 100 g.
• Quark contains 12 g of protein.
• Cottage cheese contains 11.1 g of protein.
• Quark has 4 g of carbohydrates.
• Cottage cheese has 3.4 g of carbohydrates.