Quesadilla vs Burrito: Calories and Nutrition Compared (2026)
Quesadilla and burrito are popular Mexican dishes with distinct nutritional profiles.
The quesadilla has 16.9 g of protein and 394 calories, while the burrito contains 11.5 g of protein and 191 calories. The quesadilla is higher in protein and calories.
Quesadillas and burritos are staple foods in Mexican cuisine, each with unique ingredients and preparation methods. Understanding their nutritional content can help in making informed dietary choices.
What Is the Difference Between Quesadilla and Burrito?
A quesadilla is a tortilla filled with cheese and other ingredients, then folded and grilled. It is typically served warm and can include various fillings. A burrito consists of a tortilla wrapped around a filling, which may include beans, rice, meat, and vegetables. It is often served as a handheld meal.
Quesadilla vs Burrito: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of quesadilla and burrito per 100 g.
| Nutrient (per 100 g) | Cheese quesadilla | Beef and bean burrito |
|---|---|---|
| Calories | 394 kcal | 191 kcal |
| Protein | 16.9 g | 11.5 g |
| Carbs | 24.3 g | 19.5 g |
| Sugar | 2.0 g | 2.2 g |
| Fat | 25.5 g | 7.5 g |
| Fiber | 2.2 g | 3 g |
| Sodium | 677 mg | 570 mg |
Which Is Better, Quesadilla or Burrito?
For weight loss: The burrito has 191 calories, which is 203 calories fewer than the quesadilla at 394 calories.
For muscle and protein: The quesadilla provides 16.9 g of protein, which is 5.4 g more than the burrito's 11.5 g.
For low-carb or low-sugar: The quesadilla has 24.3 g of carbs and 2.0 g of sugar, while the burrito has 19.5 g of carbs and 2.2 g of sugar.
How to Track Quesadilla and Burrito Accurately
It can be easy to misjudge portion sizes and macronutrient content when enjoying these dishes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
The quesadilla has 16.9 g of protein, while the burrito has 11.5 g of protein.
Which has fewer calories?
The burrito has 191 calories, compared to the quesadilla's 394 calories.
What is the carbohydrate content of each?
The quesadilla contains 24.3 g of carbs, while the burrito has 19.5 g of carbs.
How much fat is in each dish?
The quesadilla has 25.5 g of fat, whereas the burrito has 7.5 g of fat.
What is the sodium content of quesadilla and burrito?
The quesadilla contains 677 mg of sodium, while the burrito has 570 mg of sodium.
How much fiber do they provide?
The quesadilla has 2.2 g of fiber, and the burrito contains 3 g of fiber.
Key Takeaways
- Quesadilla: 394 calories per 100 g.
- Burrito: 191 calories per 100 g.
- Quesadilla: 16.9 g of protein.
- Burrito: 11.5 g of protein.
- Quesadilla: 25.5 g of fat.
- Burrito: 7.5 g of fat.
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