Queso Blanco Cheese: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Queso Blanco Cheese has 310 calories. It provides 20.4 g protein, 2.5 g carbs (1.8 g sugar), 0 g fiber, and 24.3 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Queso Blanco Cheese: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	310 kcal	16%
Protein	20.4 g	41%
Carbohydrates	2.5 g	1%
Sugars	1.8 g	—
Fiber	0 g	0%
Fat	24.3 g	31%
Saturated fat	13.7 g	68%
Sodium	704 mg	31%

Queso Blanco Cheese: nutrition and health

Queso Blanco Cheese can be part of a varied diet. High in protein, with 20.4 g per 100 g. Fairly high in sodium at 704 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 26% protein, 3% carbs, and 70% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in queso Blanco Cheese?

A 100 g serving of Queso Blanco Cheese has 310 calories.

How much protein is in queso Blanco Cheese?

About 20.4 g of protein per 100 g, alongside 2.5 g carbs and 24.3 g fat.

How much sugar is in queso Blanco Cheese?

A 100 g serving of Queso Blanco Cheese has 1.8 g of sugar, which is low.

Summary

Queso Blanco Cheese has 310 calories per 100 g, with 20.4 g protein, 2.5 g carbs (1.8 g sugar), 0 g fiber, and 24.3 g fat. High in protein, with 20.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.