Queso vs Guacamole: Calories and Nutrition Compared (2026)

Queso, 3.1 g, is higher in protein than guacamole, 1.9 g. Guacamole, 155 calories, is lower in calories than queso, 163 calories.

When comparing queso and guacamole, each offers unique nutritional benefits. Understanding their differences can help you make informed dietary choices.

What Is the Difference Between Queso and Guacamole?

Queso is a melted cheese dip often flavored with spices and served warm. It is commonly used as a topping or dip for various snacks. Guacamole is a creamy dip made primarily from avocados. It is often seasoned with lime, salt, and other ingredients for flavor.

Queso vs Guacamole: Nutrition Side by Side

The following table provides a side-by-side comparison of their nutritional values.

Nutrient (per 100 g)	Queso (cheese dip)	Guacamole
Calories	163 kcal	155 kcal
Protein	3.1 g	1.9 g
Carbs	7.9 g	8.4 g
Sugar	0.3 g	0.7 g
Fat	13.3 g	14.2 g
Fiber	0.3 g	6.5 g
Sodium	656 mg	344 mg

Which Is Better, Queso or Guacamole?

For weight loss: Guacamole has 155 calories, which is 8 calories less than queso's 163 calories.

For muscle and protein: Queso contains 3.1 g of protein, which is higher than guacamole's 1.9 g.

For low-carb or low-sugar: Guacamole has 8.4 g of carbs and 0.7 g of sugar, compared to queso's 7.9 g of carbs and 0.3 g of sugar.

How to Track Queso and Guacamole Accurately

Portion sizes and macronutrient content can be easy to misjudge, affecting dietary decisions. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Queso has 3.1 g of protein, while guacamole has 1.9 g of protein.

Which has fewer calories?

Guacamole has 155 calories, which is fewer than queso's 163 calories.

What are the fat contents?

Queso contains 13.3 g of fat, while guacamole has 14.2 g of fat.

How much sodium is in each?

Queso has 656 mg of sodium, whereas guacamole contains 344 mg of sodium.

What is the fiber content?

Guacamole has 6.5 g of fiber, while queso has 0.3 g of fiber.

What are the sugar contents?

Queso contains 0.3 g of sugar, while guacamole has 0.7 g of sugar.

Key Takeaways

• Queso: 163 calories per 100 g.
• Guacamole: 155 calories per 100 g.
• Queso: 3.1 g of protein.
• Guacamole: 1.9 g of protein.
• Queso: 13.3 g of fat.
• Guacamole: 14.2 g of fat.