Quest Frozen Pizza: Calories, Nutrition Facts, and Health Benefits (2026)
Half a Quest pizza has 371 calories, 3 g fiber and 0 mg vitamin C. Full quest frozen pizza nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Quest Frozen Pizza contains 371 calories and 27.1 g of protein per 1/2 pizza (167 g). It has 24 g of carbs, including 3 g of fiber and 3 g of sugar, making it a notable high-protein, low-carb option. With 19 g of fat and a glycemic index of about 40, it offers a balanced nutritional profile.
This page provides a comprehensive overview of the nutritional content of Quest Frozen Pizza, focusing on its calorie count, macronutrients, and health benefits. Additionally, it examines how this frozen pizza fits into various dietary goals and compares it with other fast food options.
Quest Frozen Pizza Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table details the essential nutrients found in Quest Frozen Pizza per serving.
Values are for 1/2 pizza (167 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 371 | 222 | 19% |
| Protein | 27.1 g | 16.2 g | 54% |
| Carbohydrates | 24.0 g | 14.4 g | 9% |
| Fiber | 3.0 g | 1.8 g | 11% |
| Sugar | 3.0 g | 1.8 g | - |
| Fat | 19.0 g | 11.4 g | 24% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 334 mg | 200 mg | 7% |
| Saturated Fat | 9.0 g | 5.4 g | 45% |
| Sodium | 800 mg | 479 mg | 35% |
About 26% of quest frozen pizza calories come from carbohydrates, 29% from protein and 46% from fat.
Quest Frozen Pizza by Health Goal
The by-goal ratings section evaluates how Quest Frozen Pizza aligns with common dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 371 calories per serving, with 3 g fiber for fullness |
| Blood sugar / diabetes | Good | Glycemic load of about 8 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Good | 3 g fiber per serving |
| Heart health | Fair | High in saturated fat (9.0 g per serving) and sodium (800 mg) |
| Muscle gain | Excellent | High in protein at 27.1 g per serving |
Quest Frozen Pizza and Blood Sugar
Glycemic index: 40. Glycemic load: 8 per serving.
Quest Frozen Pizza has a glycemic index of about 40 and a glycemic load of around 8 per serving. Eating it with protein, fat or fiber slows the rise.
How Quest Frozen Pizza Compares to Other Fast Foods and Prepared Meals
In the comparison table, Quest Frozen Pizza is analyzed alongside other fast foods and prepared meals to highlight its nutritional standing.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Quest Frozen Pizza | 222 | 16.2 | 11.4 | 479 |
| Real Good Pizza | 239 | 16.2 | 15.5 | 493 |
| Pizza | 266 | 11.0 | 10.0 | 598 |
| Real Good Foods Chicken Enchiladas | 96 | 7.7 | 4.5 | 224 |
Quest Frozen Pizza Myths, Checked
Quest pizza is unlimited because it is low carb , Misleading. It is higher protein and lower carb but still about 370 calories per half pizza.
Low-carb pizza is low in sodium , False. Like most frozen pizza, it is high in sodium.
How to Track Quest Frozen Pizza
Restaurant and fast-food portions of quest frozen pizza vary a lot by brand and size, so a generic entry can be off by hundreds of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log quest frozen pizza accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every fast-food burger by chain, healthiest meals at every fast-food chain, and best fast-food meals with 30g protein or more.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in half a Quest pizza?
Half a Quest pizza contains 371 calories, making it a relatively low-calorie option compared to many traditional pizzas.
Is quest frozen pizza good for weight loss?
Quest frozen pizza can be beneficial for weight loss due to its high protein content of 27.1 g and low carbohydrate count of 24 g per serving.
Can people with diabetes eat quest frozen pizza?
People with diabetes can eat Quest frozen pizza, as it has a glycemic index of about 40, which is considered low and may have a minimal impact on blood sugar levels.
How much protein is in quest frozen pizza?
Each serving of Quest frozen pizza provides 27.1 g of protein, contributing significantly to daily protein needs.
Is quest frozen pizza high in sugar?
Quest frozen pizza is low in sugar, containing only 3 g of sugar per serving, making it suitable for those monitoring their sugar intake.
Is Quest pizza actually healthy?
Quest pizza is considered healthy by many due to its high protein content, low carbohydrate levels, and relatively low calorie count, making it a good option for various diets.
Key Takeaways
- Contains 371 calories per 1/2 pizza (167 g).
- Provides 27.1 g of protein per serving.
- Has 24 g of carbohydrates, including 3 g of fiber.
- Contains only 3 g of sugar per serving.
- Offers 19 g of fat, with 9.0 g of saturated fat.
- Glycemic index is approximately 40, indicating a low blood sugar impact.
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