Quest Protein Cookie: Calories, Nutrition Facts, and Health Benefits (2026)
A Quest protein cookie has 180 calories, 9 g fiber and 0 mg vitamin C. Full quest protein cookie nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Each Quest Protein Cookie (50 g) contains 180 calories, 15 g of protein, and 9 g of fiber. With only 1 g of sugar and a glycemic index of about 30, it is a suitable option for those monitoring their sugar intake.
This page provides a comprehensive overview of the nutritional profile of Quest Protein Cookies. It includes details on calories, macronutrients, and how it fits into various dietary goals.
Quest Protein Cookie Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of a Quest Protein Cookie per serving.
Values are for 1 cookie (50 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 180 | 360 | 9% |
| Protein | 15.0 g | 30.0 g | 30% |
| Carbohydrates | 21.0 g | 42.0 g | 8% |
| Fiber | 9.0 g | 18.0 g | 32% |
| Sugar | 1.0 g | 2.0 g | - |
| Fat | 8.0 g | 16.0 g | 10% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 100 mg | 200 mg | 2% |
| Saturated Fat | 3.0 g | 6.0 g | 15% |
| Sodium | 220 mg | 440 mg | 10% |
About 39% of quest protein cookie calories come from carbohydrates, 28% from protein and 33% from fat.
Quest Protein Cookie by Health Goal
Explore how Quest Protein Cookies rate against common dietary goals in the following section.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 180 calories per serving, with 9 g fiber for fullness |
| Blood sugar / diabetes | Excellent | Glycemic load of about 4 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Excellent | 9 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Good | Provides 15 g protein per serving |
Quest Protein Cookie and Blood Sugar
Glycemic index: 30. Glycemic load: 4 per serving.
Quest Protein Cookie has a glycemic index of about 30 and a glycemic load of around 4 per serving. Eating it with protein, fat or fiber slows the rise.
How Quest Protein Cookie Compares to Other Sweets and Treats
The comparison table highlights how Quest Protein Cookies stack up against other sweets and treats.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Quest Protein Cookie | 360 | 2.0 | 16.0 | 30.0 |
| Lenny & Larry's Complete Cookie | 354 | 21.2 | 12.4 | 14.2 |
| Quest Bar | 333 | 1.7 | 13.3 | 35.0 |
| Chips Ahoy Cookies | 485 | 33.3 | 24.2 | 3.0 |
Quest Protein Cookie Myths, Checked
A Quest cookie is as light as a snack , Misleading. It is about 180 calories with 15 g of protein, more like a small meal component.
The fiber and sweeteners suit everyone , Misleading. The added fiber and sugar alcohols upset some stomachs.
How to Track Quest Protein Cookie
Treats like quest protein cookie are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log quest protein cookie accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a Quest protein cookie?
A Quest Protein Cookie contains 180 calories per 50 g serving. This makes it a relatively low-calorie option compared to traditional cookies.
Is quest protein cookie good for weight loss?
Yes, Quest Protein Cookies can be beneficial for weight loss due to their high protein content and low sugar levels. With 15 g of protein and only 1 g of sugar, they can help keep you full longer.
Can people with diabetes eat quest protein cookie?
People with diabetes may include Quest Protein Cookies in their diet, as they have a low glycemic index of about 30. This means they have a minimal impact on blood sugar levels.
How much protein is in quest protein cookie?
Each Quest Protein Cookie provides 15 g of protein per 50 g serving. This high protein content can support muscle maintenance and satiety.
Is quest protein cookie high in sugar?
Quest Protein Cookies are low in sugar, containing only 1 g per cookie. This makes them a better choice compared to many conventional cookies that are high in sugar.
Are Quest cookies healthy?
Quest Protein Cookies can be considered healthy due to their high protein and fiber content, along with low sugar levels. They also contain 9 g of fiber, which is beneficial for digestive health.
Key Takeaways
- Each cookie contains 180 calories.
- There are 15 g of protein per cookie.
- Only 1 g of sugar is present in each cookie.
- Each cookie has 9 g of fiber.
- The glycemic index is about 30.
- Quest Protein Cookies are low in sugar and high in protein.
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