Quince vs Pear: Calories and Nutrition Compared (2026)

Both quince and pear contain 57 calories per 100 g, with protein levels at 0.4 g each. The difference lies in fiber content, with pear having 3.1 g versus quince's 1.9 g.

Quince and pear are both fruits that offer unique flavors and nutritional benefits. This comparison examines their calorie counts, macronutrient profiles, and fiber content per 100 g.

What Is the Difference Between Quince and Pear?

Quince is a yellow fruit that is often used in cooking and preserves due to its tart flavor. It is not typically eaten raw due to its hardness. Pear is a sweet and juicy fruit that is commonly eaten raw or used in desserts. It comes in various varieties and is known for its soft texture.

Quince vs Pear: Nutrition Side by Side

Below is a side-by-side comparison of quince and pear to highlight their nutritional differences.

Nutrient (per 100 g)	Quince (raw)	Pear (raw)
Calories	57 kcal	57 kcal
Protein	0.4 g	0.4 g
Carbs	15.3 g	15.2 g
Sugar	-	9.8 g
Fat	0.1 g	0.1 g
Fiber	1.9 g	3.1 g
Sodium	4 mg	1 mg

Which Is Better, Quince or Pear?

For weight loss: Both quince and pear have the same calorie content of 57 calories per 100 g, making them equally suitable for weight loss.

For muscle and protein: Both quince and pear provide 0.4 g of protein per 100 g, indicating they are not significant sources of protein.

For low-carb or low-sugar: Quince has 15.3 g of carbs and no specified sugar, while pear has 15.2 g of carbs and 9.8 g of sugar, making quince slightly lower in sugar.

How to Track Quince and Pear Accurately

It's easy to misjudge portion sizes and macronutrient content when comparing fruits. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Both quince and pear contain 0.4 g of protein per 100 g, so they have the same protein content.

Which fruit has fewer calories?

Quince and pear both have 57 calories per 100 g, so there is no difference in calorie content.

What is the fiber content in quince?

Quince contains 1.9 g of fiber per 100 g.

What is the fiber content in pear?

Pear contains 3.1 g of fiber per 100 g.

How much sugar is in pear?

Pear contains 9.8 g of sugar per 100 g.

What is the sodium content in quince?

Quince contains 4 mg of sodium per 100 g.

Key Takeaways

• Both quince and pear have 57 calories per 100 g.
• Quince has 0.4 g of protein per 100 g.
• Pear has 0.4 g of protein per 100 g.
• Quince has 15.3 g of carbs per 100 g.
• Pear has 15.2 g of carbs and 9.8 g of sugar per 100 g.
• Quince has 1.9 g of fiber, while pear has 3.1 g of fiber per 100 g.