Rabbit vs Chicken Breast: Calories and Nutrition Compared (2026)

Rabbit has 30.4 g of protein and 206 calories, while chicken breast has 31.0 g of protein and 165 calories. Chicken breast is lower in calories.

Rabbit and chicken breast are both popular sources of lean protein. This comparison highlights their nutritional differences per 100 grams.

What Is the Difference Between Rabbit and Chicken Breast?

Rabbit is a type of meat that comes from domesticated or wild rabbits. It is known for being lean and high in protein. Chicken breast is the meat from the breast of a chicken, commonly consumed for its high protein content and low fat. It is a staple in many diets.

Rabbit vs Chicken Breast: Nutrition Side by Side

The following table provides a side-by-side comparison of rabbit and chicken breast nutrition.

Nutrient (per 100 g)	Rabbit (cooked)	Chicken breast (roasted, skinless)
Calories	206 kcal	165 kcal
Protein	30.4 g	31.0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	8.4 g	3.6 g
Fiber	0 g	0 g
Sodium	37 mg	74 mg

Which Is Better, Rabbit or Chicken Breast?

For weight loss: Rabbit contains 206 calories per 100 g, while chicken breast has 165 calories. Chicken breast is the better option for weight loss.

For muscle and protein: Rabbit has 30.4 g of protein, while chicken breast has 31.0 g. Chicken breast has slightly more protein.

For low-carb or low-sugar: Both rabbit and chicken breast contain 0 g of carbs and 0 g of sugar, making them suitable for low-carb diets.

How to Track Rabbit and Chicken breast Accurately

It's easy to misjudge portion sizes and macros, especially with lean meats like rabbit and chicken breast. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary needs. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken breast has 31.0 g of protein, while rabbit has 30.4 g of protein.

Which has fewer calories?

Chicken breast has 165 calories, while rabbit has 206 calories.

What is the fat content in rabbit?

Rabbit contains 8.4 g of fat per 100 g.

How much sodium is in chicken breast?

Chicken breast contains 74 mg of sodium per 100 g.

Do both meats have sugar?

Both rabbit and chicken breast contain 0 g of sugar.

What is the carb content in rabbit?

Rabbit contains 0 g of carbs per 100 g.

Key Takeaways

• Rabbit: 206 calories per 100 g.
• Chicken breast: 165 calories per 100 g.
• Rabbit: 30.4 g protein per 100 g.
• Chicken breast: 31.0 g protein per 100 g.
• Both have 0 g of carbs and sugar.
• Rabbit: 8.4 g fat, Chicken breast: 3.6 g fat.