Radicchio vs Cabbage: Calories and Nutrition Compared (2026)

Radicchio contains 23 calories and 1.4 g of protein, while cabbage has 25 calories and 1.3 g of protein. Radicchio is lower in calories and slightly higher in protein.

Radicchio and cabbage are both popular leafy vegetables that offer unique flavors and nutritional benefits. This comparison will highlight their key differences in calories, protein, and other nutrients.

What Is the Difference Between Radicchio and Cabbage?

Radicchio is a type of leafy chicory known for its bitter and spicy flavor, often used in salads and cooking. It is characterized by its deep red color and white veins. Cabbage is a leafy green vegetable that comes in various varieties, including green, red, and savoy. It is commonly used in salads, soups, and fermented dishes like sauerkraut.

Radicchio vs Cabbage: Nutrition Side by Side

Below is a side-by-side comparison of radicchio and cabbage, focusing on their nutritional values.

Nutrient (per 100 g)	Radicchio (raw)	Cabbage (raw)
Calories	23 kcal	25 kcal
Protein	1.4 g	1.3 g
Carbs	4.5 g	5.8 g
Sugar	0.6 g	3.2 g
Fat	0.3 g	0.1 g
Fiber	0.9 g	2.5 g
Sodium	22 mg	18 mg

Which Is Better, Radicchio or Cabbage?

For weight loss: Radicchio has 23 calories per 100 g, while cabbage has 25 calories. This makes radicchio slightly better for weight loss.

For muscle and protein: Radicchio contains 1.4 g of protein per 100 g, compared to cabbage's 1.3 g. Therefore, radicchio is marginally better for muscle support.

For low-carb or low-sugar: Radicchio has 4.5 g of carbs and 0.6 g of sugar, while cabbage has 5.8 g of carbs and 3.2 g of sugar. Radicchio is lower in both categories.

How to Track Radicchio and Cabbage Accurately

Portion sizes and macronutrient content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. This comparison is based on verified nutritional data per 100 g. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Radicchio has 1.4 g of protein per 100 g, while cabbage has 1.3 g. Therefore, radicchio has more protein.

Which has fewer calories?

Radicchio has 23 calories per 100 g, while cabbage has 25 calories. Thus, radicchio has fewer calories.

How much fiber is in each vegetable?

Radicchio contains 0.9 g of fiber per 100 g, while cabbage contains 2.5 g of fiber. Cabbage has more fiber.

What is the sugar content in cabbage?

Cabbage has 3.2 g of sugar per 100 g, while radicchio has 0.6 g. Cabbage has significantly more sugar.

How much sodium is in radicchio?

Radicchio contains 22 mg of sodium per 100 g, while cabbage has 18 mg. Radicchio has more sodium.

What are the carbohydrate contents of each?

Radicchio has 4.5 g of carbs per 100 g, while cabbage has 5.8 g. Radicchio has fewer carbohydrates.

Key Takeaways

• Radicchio has 23 calories per 100 g.
• Cabbage has 25 calories per 100 g.
• Radicchio contains 1.4 g of protein.
• Cabbage contains 1.3 g of protein.
• Radicchio has 4.5 g of carbs.
• Cabbage has 5.8 g of carbs.