Raisinets: Calories, Nutrition Facts, and Health Benefits (2026)
A box of Raisinets has 190 calories, 2 g fiber and 0 mg vitamin C. Full raisinets nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Raisinets contain 190 calories per 1 box (45 g), with 2 g protein, 32 g carbs, and 2 g fiber. Each serving has 28 g sugar and 7 g fat, including 4.5 g saturated fat. They have a glycemic index of about 54 and a glycemic load of about 16.
This page provides an overview of the nutritional profile of Raisinets, focusing on their calorie content, macronutrients, and health implications. It also discusses their suitability for various dietary goals and compares them to other sweets.
Raisinets Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Raisinets per serving and per 100 g.
Values are for 1 box (45 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 190 | 422 | 9% |
| Protein | 2.0 g | 4.4 g | 4% |
| Carbohydrates | 32.0 g | 71.1 g | 12% |
| Fiber | 2.0 g | 4.4 g | 7% |
| Sugar | 28.0 g | 62.2 g | - |
| Fat | 7.0 g | 15.6 g | 9% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 135 mg | 300 mg | 3% |
| Saturated Fat | 4.5 g | 10.0 g | 23% |
| Potassium | 135 mg | 300 mg | 3% |
About 64% of raisinets calories come from carbohydrates, 4% from protein and 32% from fat.
Raisinets by Health Goal
The by-goal ratings assess how Raisinets align with common dietary objectives, helping you understand their place in a balanced diet.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 190 calories per serving; calorie-dense at 422 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 16 per serving, and it is high in sugar (28 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 2 g fiber per serving |
| Heart health | Fair | High in saturated fat (4.5 g per serving) |
| Muscle gain | Fair | Low in protein (2 g per serving) |
Raisinets and Blood Sugar
Glycemic index: 54. Glycemic load: 16 per serving.
Raisinets has a glycemic index of about 54 and a glycemic load of around 16 per serving. It is high in sugar (28 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Raisinets Compares to Other Sweets and Treats
The comparison table highlights how Raisinets stack up against other popular sweets and treats in terms of calories, sugars, and fats.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Raisinets | 422 | 62.2 | 15.6 | 4.4 |
| Milk Duds | 450 | 60.0 | 15.0 | 2.5 |
| Whoppers Malted Milk Balls | 475 | 67.5 | 17.5 | 2.5 |
| Hershey's Kisses | 512 | 58.5 | 31.7 | 7.3 |
Raisinets Myths, Checked
Raisinets are healthy because of the raisins , Misleading. The raisins add a little fiber and potassium, but it is still chocolate candy with lots of sugar.
The fruit makes them low in sugar , False. Between the raisins and the coating, a box has about 28 g of sugar.
How to Track Raisinets
Treats like raisinets are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log raisinets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a box of Raisinets?
A box of Raisinets contains 190 calories. This amount is based on a serving size of 45 g, which is a standard box.
Is raisinets good for weight loss?
Raisinets may not be the best choice for weight loss due to their sugar content. With 28 g of sugar per box, they can contribute to calorie intake.
Can people with diabetes eat raisinets?
People with diabetes should consume Raisinets in moderation. They have a glycemic index of about 54, indicating a moderate impact on blood sugar.
How much protein is in raisinets?
Raisinets contain 2 g of protein per box. While they do provide some protein, they are primarily a source of carbohydrates and sugars.
Is raisinets high in sugar?
Raisinets are relatively high in sugar, with 28 g per box. This makes them a treat that should be consumed in moderation.
Are Raisinets a healthier candy?
Raisinets can be considered a slightly healthier candy option due to the presence of raisins, which provide some nutrients. However, they still contain significant sugar.
Key Takeaways
- Raisinets contain 190 calories per 1 box (45 g).
- Each serving has 28 g of sugar.
- They provide 2 g of protein and 2 g of fiber.
- Raisinets contain 7 g of fat, including 4.5 g saturated fat.
- They have a glycemic index of about 54.
- Raisinets are chocolate-covered raisins, which adds to their calorie content.
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