Ralston Crisp Rice Cereal: Calories and Nutrition Facts (per 100 g)
Ralston Crisp Rice Cereal has 383 calories per 100 g, with 6.7 g protein, 86.2 g carbs (12.1 g sugar), 0.7 g fiber, and 1.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Ralston Crisp Rice Cereal has 383 calories. It provides 6.7 g protein, 86.2 g carbs (12.1 g sugar), 0.7 g fiber, and 1.3 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Ralston Crisp Rice Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 86.2 g | 31% |
| Sugars | 12.1 g | — |
| Fiber | 0.7 g | 3% |
| Fat | 1.3 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 545 mg | 24% |
Ralston Crisp Rice Cereal: nutrition and health
Ralston Crisp Rice Cereal can be part of a varied diet. Fairly high in sodium at 545 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 90% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in ralston Crisp Rice Cereal?
A 100 g serving of Ralston Crisp Rice Cereal has 383 calories.
How much protein is in ralston Crisp Rice Cereal?
About 6.7 g of protein per 100 g, alongside 86.2 g carbs and 1.3 g fat.
How much sugar is in ralston Crisp Rice Cereal?
A 100 g serving of Ralston Crisp Rice Cereal has 12.1 g of sugar.
Summary
Ralston Crisp Rice Cereal has 383 calories per 100 g, with 6.7 g protein, 86.2 g carbs (12.1 g sugar), 0.7 g fiber, and 1.3 g fat. Fairly high in sodium at 545 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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