Rambutan vs Lychee: Calories and Nutrition Compared (2026)

Rambutan contains 0.7 g of protein, while lychee has 0.8 g. Rambutan has 82 calories per 100 g, compared to lychee's 66 calories.

Rambutan and lychee are both tropical fruits known for their unique flavors and textures. This comparison highlights their nutritional differences, focusing on calories, protein, and carbohydrates.

What Is the Difference Between Rambutan and Lychee?

Rambutan is a tropical fruit native to Southeast Asia, characterized by its hairy, red or yellow skin and sweet, juicy flesh. It is often enjoyed fresh or used in desserts. Lychee is a small, round fruit with a bumpy red skin and sweet, fragrant white flesh. It is native to China and is commonly eaten fresh or used in beverages and desserts.

Rambutan vs Lychee: Nutrition Side by Side

The following table provides a side-by-side comparison of rambutan and lychee's nutritional content.

Nutrient (per 100 g)	Rambutan	Lychee (raw)
Calories	82 kcal	66 kcal
Protein	0.7 g	0.8 g
Carbs	20.9 g	16.5 g
Sugar	-	15.2 g
Fat	0.2 g	0.4 g
Fiber	0.9 g	1.3 g
Sodium	11 mg	1 mg

Which Is Better, Rambutan or Lychee?

For weight loss: Lychee is lower in calories, with 66 calories compared to rambutan's 82 calories.

For muscle and protein: Lychee has slightly more protein at 0.8 g, while rambutan contains 0.7 g of protein.

For low-carb or low-sugar: Rambutan has 20.9 g of carbs, while lychee has 16.5 g of carbs and 15.2 g of sugar.

How to Track Rambutan and Lychee Accurately

It's easy to misjudge portion sizes and macronutrient content when consuming fruits like rambutan and lychee. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Lychee has 0.8 g of protein, while rambutan has 0.7 g.

Which fruit has fewer calories?

Lychee has 66 calories, compared to rambutan's 82 calories.

What is the carbohydrate content of rambutan?

Rambutan contains 20.9 g of carbohydrates per 100 g.

What is the sugar content of lychee?

Lychee has 15.2 g of sugar per 100 g.

How much fiber is in rambutan?

Rambutan contains 0.9 g of fiber per 100 g.

What is the sodium content in lychee?

Lychee contains 1 mg of sodium per 100 g.

Key Takeaways

• Rambutan: 82 calories per 100 g.
• Lychee: 66 calories per 100 g.
• Rambutan: 0.7 g protein per 100 g.
• Lychee: 0.8 g protein per 100 g.
• Rambutan: 20.9 g carbs per 100 g.
• Lychee: 16.5 g carbs and 15.2 g sugar per 100 g.