Ranch Dressing vs Mayonnaise: Calories and Nutrition Compared (2026)
Ranch dressing and mayonnaise differ significantly in calories and fat content.
Mayonnaise is higher in calories at 680, while ranch dressing has 430 calories. Ranch dressing contains slightly more protein at 1.3 g compared to mayonnaise's 1.0 g.
Ranch dressing and mayonnaise are popular condiments used in various dishes. This comparison highlights their nutritional profiles, focusing on calories, fat, protein, and carbohydrates.
What Is the Difference Between Ranch Dressing and Mayonnaise?
Ranch dressing is a creamy condiment made from buttermilk, sour cream, and various seasonings. It is often used in salads and as a dip. Mayonnaise is a thick, creamy sauce made from egg yolks, oil, and vinegar or lemon juice. It is commonly used in sandwiches and salads.
Ranch Dressing vs Mayonnaise: Nutrition Side by Side
The following table provides a side-by-side comparison of ranch dressing and mayonnaise, focusing on key nutritional metrics.
| Nutrient (per 100 g) | Ranch dressing | Mayonnaise |
|---|---|---|
| Calories | 430 kcal | 680 kcal |
| Protein | 1.3 g | 1.0 g |
| Carbs | 5.9 g | 0.6 g |
| Sugar | 4.7 g | 0.6 g |
| Fat | 44.5 g | 74.8 g |
| Fiber | 0 g | 0 g |
| Sodium | 901 mg | 635 mg |
Which Is Better, Ranch Dressing or Mayonnaise?
For weight loss: Ranch dressing has 430 calories, while mayonnaise contains 680 calories, making ranch dressing a better option for weight loss.
For muscle and protein: Ranch dressing has slightly more protein at 1.3 g compared to mayonnaise's 1.0 g, making it a marginally better choice for protein intake.
For low-carb or low-sugar: Ranch dressing has 5.9 g of carbs and 4.7 g of sugar, while mayonnaise has only 0.6 g of carbs and 0.6 g of sugar, making mayonnaise a lower-carb option.
How to Track Ranch dressing and Mayonnaise Accurately
It's easy to misjudge portion sizes and macros, especially with creamy condiments like ranch dressing and mayonnaise. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a health professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Ranch dressing has 1.3 g of protein, while mayonnaise has 1.0 g.
Which has fewer calories?
Ranch dressing has 430 calories, while mayonnaise has 680 calories.
What is the fat content of ranch dressing?
Ranch dressing contains 44.5 g of fat per 100 g.
What is the sugar content in mayonnaise?
Mayonnaise has 0.6 g of sugar per 100 g.
How much sodium is in ranch dressing?
Ranch dressing contains 901 mg of sodium per 100 g.
What are the carbs in mayonnaise?
Mayonnaise has 0.6 g of carbs per 100 g.
Key Takeaways
- Ranch dressing has 430 calories per 100 g.
- Mayonnaise has 680 calories per 100 g.
- Ranch dressing contains 1.3 g of protein.
- Mayonnaise contains 1.0 g of protein.
- Ranch dressing has 5.9 g of carbs.
- Mayonnaise has 0.6 g of carbs.
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