Ravioli vs Gnocchi: Calories and Nutrition Compared (2026)

Ravioli contains 77 calories and 2.5 g of protein, while gnocchi has 135 calories and 2.4 g of protein. Ravioli is lower in calories.

Ravioli and gnocchi are both traditional Italian pasta dishes, each with unique textures and flavors. This comparison highlights their nutritional differences, focusing on calories, protein, and other key nutrients.

What Is the Difference Between Ravioli and Gnocchi?

Ravioli are stuffed pasta pockets, typically filled with cheese, meat, or vegetables. They are often served with various sauces. Gnocchi are soft dumplings made from potatoes, flour, and eggs. They are known for their chewy texture and are often served with sauces or in soups.

Ravioli vs Gnocchi: Nutrition Side by Side

Below is a side-by-side comparison of ravioli and gnocchi, detailing their nutritional content.

Nutrient (per 100 g)	Cheese ravioli	Potato gnocchi
Calories	77 kcal	135 kcal
Protein	2.5 g	2.4 g
Carbs	13.6 g	17.2 g
Sugar	3.7 g	1.0 g
Fat	1.4 g	6.3 g
Fiber	1.3 g	1 g
Sodium	306 mg	279 mg

Which Is Better, Ravioli or Gnocchi?

For weight loss: Ravioli has 77 calories per 100 g, while gnocchi contains 135 calories. For those focused on calorie reduction, ravioli is the better choice.

For muscle and protein: Ravioli provides 2.5 g of protein per 100 g, slightly more than gnocchi's 2.4 g. For protein content, ravioli is marginally superior.

For low-carb or low-sugar: Ravioli has 13.6 g of carbs and 3.7 g of sugar, compared to gnocchi's 17.2 g of carbs and 1.0 g of sugar. Ravioli is lower in both carbs and sugar.

How to Track Ravioli and Gnocchi Accurately

Portion sizes and macronutrient content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a health professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ravioli has 2.5 g of protein per 100 g, while gnocchi has 2.4 g. Therefore, ravioli has more protein.

Which has fewer calories?

Ravioli contains 77 calories per 100 g, whereas gnocchi has 135 calories. Thus, ravioli has fewer calories.

What is the carbohydrate content of ravioli?

Ravioli has 13.6 g of carbohydrates per 100 g.

How much fat is in gnocchi?

Gnocchi contains 6.3 g of fat per 100 g.

What is the sugar content in ravioli?

Ravioli has 3.7 g of sugar per 100 g.

How much sodium is in both foods?

Ravioli contains 306 mg of sodium, while gnocchi has 279 mg of sodium per 100 g.

Key Takeaways

• Ravioli has 77 calories per 100 g.
• Gnocchi has 135 calories per 100 g.
• Ravioli contains 2.5 g of protein per 100 g.
• Gnocchi contains 2.4 g of protein per 100 g.
• Ravioli has 13.6 g of carbohydrates per 100 g.
• Gnocchi has 17.2 g of carbohydrates per 100 g.