Ravioli vs Lasagna: Calories and Nutrition Compared (2026)

Ravioli contains 2.5 g of protein and 77 calories, while lasagna has 10.8 g of protein and 185 calories. Lasagna is higher in protein and calories.

Ravioli and lasagna are both popular pasta dishes, but they have distinct nutritional profiles. This comparison highlights their calorie content, protein levels, and other nutritional factors.

What Is the Difference Between Ravioli and Lasagna?

Ravioli is a type of pasta consisting of a filling sealed between two layers of thin dough. It can be filled with various ingredients, including cheese, meat, or vegetables. Lasagna is a layered pasta dish made with sheets of lasagna noodles, cheese, meat, and tomato sauce. It is baked in the oven until hot and bubbly.

Ravioli vs Lasagna: Nutrition Side by Side

Below is a side-by-side comparison of ravioli and lasagna, focusing on their nutritional values.

Nutrient (per 100 g)	Cheese ravioli	Lasagna with meat
Calories	77 kcal	185 kcal
Protein	2.5 g	10.8 g
Carbs	13.6 g	11.4 g
Sugar	3.7 g	3.1 g
Fat	1.4 g	10.7 g
Fiber	1.3 g	1.5 g
Sodium	306 mg	466 mg

Which Is Better, Ravioli or Lasagna?

For weight loss: Ravioli has 77 calories per 100 g, while lasagna has 185 calories. Choosing ravioli may be better for those focusing on calorie reduction.

For muscle and protein: Lasagna provides 10.8 g of protein per 100 g, compared to ravioli's 2.5 g. For higher protein intake, lasagna is the better option.

For low-carb or low-sugar: Ravioli has 13.6 g of carbs and 3.7 g of sugar, while lasagna has 11.4 g of carbs and 3.1 g of sugar. Lasagna is lower in both carbs and sugar.

How to Track Ravioli and Lasagna Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Lasagna has 10.8 g of protein per 100 g, while ravioli has 2.5 g of protein.

Which has fewer calories?

Ravioli contains 77 calories per 100 g, whereas lasagna contains 185 calories.

What is the carbohydrate content of ravioli?

Ravioli has 13.6 g of carbs per 100 g.

How much fat is in lasagna?

Lasagna contains 10.7 g of fat per 100 g.

What is the sugar content in ravioli?

Ravioli has 3.7 g of sugar per 100 g.

How much sodium is in both dishes?

Ravioli contains 306 mg of sodium, while lasagna contains 466 mg of sodium per 100 g.

Key Takeaways

• Ravioli has 77 calories per 100 g.
• Lasagna has 185 calories per 100 g.
• Ravioli contains 2.5 g of protein.
• Lasagna contains 10.8 g of protein.
• Ravioli has 13.6 g of carbs.
• Lasagna has 11.4 g of carbs.