Raw Beef Back Ribs (Lean Only, No Fat): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Beef Back Ribs (Lean Only, No Fat) has 239 calories. It provides 19.1 g protein, 0.5 g carbs (0 g sugar), 0 g fiber, and 17.9 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Raw Beef Back Ribs (Lean Only, No Fat): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	239 kcal	12%
Protein	19.1 g	38%
Carbohydrates	0.5 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	17.9 g	23%
Saturated fat	7.0 g	35%
Sodium	60 mg	3%

Raw Beef Back Ribs (Lean Only, No Fat): nutrition and health

Raw Beef Back Ribs (Lean Only, No Fat) can be part of a varied diet. High in protein, with 19.1 g per 100 g. Where the calories come from: about 32% protein, 1% carbs, and 67% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Beef Back Ribs (Lean Only, No Fat)?

A 100 g serving of Raw Beef Back Ribs (Lean Only, No Fat) has 239 calories.

How much protein is in raw Beef Back Ribs (Lean Only, No Fat)?

About 19.1 g of protein per 100 g, alongside 0.5 g carbs and 17.9 g fat.

How much sugar is in raw Beef Back Ribs (Lean Only, No Fat)?

A 100 g serving of Raw Beef Back Ribs (Lean Only, No Fat) has 0 g of sugar, which is low.

Summary

Raw Beef Back Ribs (Lean Only, No Fat) has 239 calories per 100 g, with 19.1 g protein, 0.5 g carbs (0 g sugar), 0 g fiber, and 17.9 g fat. High in protein, with 19.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.