Raw Beef Chuck Top Blade Steak (choice, trimmed): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Beef Chuck Top Blade Steak (choice, trimmed) has 182 calories. It provides 18.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.3 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Raw Beef Chuck Top Blade Steak (choice, trimmed): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	182 kcal	9%
Protein	18.8 g	38%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	11.3 g	15%
Saturated fat	4.2 g	21%
Sodium	74 mg	3%

Raw Beef Chuck Top Blade Steak (choice, trimmed): nutrition and health

Raw Beef Chuck Top Blade Steak (choice, trimmed) can be part of a varied diet. High in protein, with 18.8 g per 100 g. Where the calories come from: about 42% protein, 0% carbs, and 58% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Beef Chuck Top Blade Steak (choice, trimmed)?

A 100 g serving of Raw Beef Chuck Top Blade Steak (choice, trimmed) has 182 calories.

How much protein is in raw Beef Chuck Top Blade Steak (choice, trimmed)?

About 18.8 g of protein per 100 g, alongside 0 g carbs and 11.3 g fat.

How much sugar is in raw Beef Chuck Top Blade Steak (choice, trimmed)?

A 100 g serving of Raw Beef Chuck Top Blade Steak (choice, trimmed) has 0 g of sugar, which is low.

Summary

Raw Beef Chuck Top Blade Steak (choice, trimmed) has 182 calories per 100 g, with 18.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.3 g fat. High in protein, with 18.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.