Raw Cashew Nuts: Calories and Nutrition Facts (per 100 g)
Raw Cashew Nuts has 553 calories per 100 g, with 18.2 g protein, 30.2 g carbs (5.9 g sugar), 3.3 g fiber, and 43.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Raw Cashew Nuts has 553 calories. It provides 18.2 g protein, 30.2 g carbs (5.9 g sugar), 3.3 g fiber, and 43.9 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.
Raw Cashew Nuts: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 18.2 g | 36% |
| Carbohydrates | 30.2 g | 11% |
| Sugars | 5.9 g | — |
| Fiber | 3.3 g | 12% |
| Fat | 43.9 g | 56% |
| Saturated fat | 7.8 g | 39% |
| Sodium | 12 mg | 1% |
Raw Cashew Nuts: nutrition and health
Raw Cashew Nuts can be part of a varied diet. High in protein, with 18.2 g per 100 g. A moderate amount of fiber, 3.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 12% protein, 21% carbs, and 67% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in raw Cashew Nuts?
A 100 g serving of Raw Cashew Nuts has 553 calories.
How much protein is in raw Cashew Nuts?
About 18.2 g of protein per 100 g, alongside 30.2 g carbs and 43.9 g fat.
How much sugar is in raw Cashew Nuts?
A 100 g serving of Raw Cashew Nuts has 5.9 g of sugar.
Summary
Raw Cashew Nuts has 553 calories per 100 g, with 18.2 g protein, 30.2 g carbs (5.9 g sugar), 3.3 g fiber, and 43.9 g fat. High in protein, with 18.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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