Raw Cauliflower: Calories and Nutrition Facts (per 100 g)
Raw Cauliflower has 25 calories per 100 g, with 1.9 g protein, 5.0 g carbs (1.9 g sugar), 2 g fiber, and 0.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Raw Cauliflower has 25 calories. It provides 1.9 g protein, 5.0 g carbs (1.9 g sugar), 2 g fiber, and 0.3 g fat, about 1% of a 2,000 calorie day. The full panel with daily values is below.
Raw Cauliflower: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.9 g | 4% |
| Carbohydrates | 5.0 g | 2% |
| Sugars | 1.9 g | — |
| Fiber | 2 g | 7% |
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 30 mg | 1% |
Raw Cauliflower: nutrition and health
Raw Cauliflower can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 26% protein, 66% carbs, and 8% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in raw Cauliflower?
A 100 g serving of Raw Cauliflower has 25 calories.
How much protein is in raw Cauliflower?
About 1.9 g of protein per 100 g, alongside 5.0 g carbs and 0.3 g fat.
How much sugar is in raw Cauliflower?
A 100 g serving of Raw Cauliflower has 1.9 g of sugar, which is low.
Summary
Raw Cauliflower has 25 calories per 100 g, with 1.9 g protein, 5.0 g carbs (1.9 g sugar), 2 g fiber, and 0.3 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
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