Raw Chicken Breast with Skin: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Chicken Breast with Skin has 172 calories. It provides 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Raw Chicken Breast with Skin: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	172 kcal	9%
Protein	20.9 g	42%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	9.3 g	12%
Saturated fat	2.7 g	13%
Sodium	63 mg	3%

Raw Chicken Breast with Skin: nutrition and health

Raw Chicken Breast with Skin can be part of a varied diet. High in protein, with 20.9 g per 100 g. Where the calories come from: about 50% protein, 0% carbs, and 50% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Chicken Breast with Skin?

A 100 g serving of Raw Chicken Breast with Skin has 172 calories.

How much protein is in raw Chicken Breast with Skin?

About 20.9 g of protein per 100 g, alongside 0 g carbs and 9.3 g fat.

How much sugar is in raw Chicken Breast with Skin?

A 100 g serving of Raw Chicken Breast with Skin has 0 g of sugar, which is low.

Summary

Raw Chicken Breast with Skin has 172 calories per 100 g, with 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. High in protein, with 20.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.