Raw Chicken Skin: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Chicken Skin has 349 calories. It provides 13.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 32.4 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Raw Chicken Skin: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	349 kcal	17%
Protein	13.3 g	27%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	32.4 g	41%
Saturated fat	9.1 g	45%
Sodium	63 mg	3%

Raw Chicken Skin: nutrition and health

Raw Chicken Skin can be part of a varied diet. A useful source of protein, with 13.3 g per 100 g. Where the calories come from: about 15% protein, 0% carbs, and 85% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Chicken Skin?

A 100 g serving of Raw Chicken Skin has 349 calories.

How much protein is in raw Chicken Skin?

About 13.3 g of protein per 100 g, alongside 0 g carbs and 32.4 g fat.

How much sugar is in raw Chicken Skin?

A 100 g serving of Raw Chicken Skin has 0 g of sugar, which is low.

Summary

Raw Chicken Skin has 349 calories per 100 g, with 13.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 32.4 g fat. A useful source of protein, with 13.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.