Raw Chicken Skin (Drumsticks and Thighs): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Chicken Skin (Drumsticks and Thighs) has 440 calories. It provides 9.6 g protein, 0.8 g carbs (0 g sugar), 0 g fiber, and 44.2 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Raw Chicken Skin (Drumsticks and Thighs): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	440 kcal	22%
Protein	9.6 g	19%
Carbohydrates	0.8 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	44.2 g	57%
Saturated fat	12.1 g	61%
Sodium	51 mg	2%

Raw Chicken Skin (Drumsticks and Thighs): nutrition and health

Raw Chicken Skin (Drumsticks and Thighs) can be part of a varied diet. A useful source of protein, with 9.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 9% protein, 1% carbs, and 91% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Chicken Skin (Drumsticks and Thighs)?

A 100 g serving of Raw Chicken Skin (Drumsticks and Thighs) has 440 calories.

How much protein is in raw Chicken Skin (Drumsticks and Thighs)?

About 9.6 g of protein per 100 g, alongside 0.8 g carbs and 44.2 g fat.

How much sugar is in raw Chicken Skin (Drumsticks and Thighs)?

A 100 g serving of Raw Chicken Skin (Drumsticks and Thighs) has 0 g of sugar, which is low.

Summary

Raw Chicken Skin (Drumsticks and Thighs) has 440 calories per 100 g, with 9.6 g protein, 0.8 g carbs (0 g sugar), 0 g fiber, and 44.2 g fat. A useful source of protein, with 9.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.