Raw Chicken (whole parts): Calories and Nutrition Facts (per 100 g)
Raw Chicken (whole parts) has 232 calories per 100 g, with 18.5 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 16.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Raw Chicken (whole parts) has 232 calories. It provides 18.5 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 16.9 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
Raw Chicken (whole parts): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 18.5 g | 37% |
| Carbohydrates | 0.1 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 16.9 g | 22% |
| Saturated fat | 4.9 g | 24% |
| Sodium | 47 mg | 2% |
Raw Chicken (whole parts): nutrition and health
Raw Chicken (whole parts) can be part of a varied diet. High in protein, with 18.5 g per 100 g. Where the calories come from: about 33% protein, 0% carbs, and 67% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in raw Chicken (whole parts)?
A 100 g serving of Raw Chicken (whole parts) has 232 calories.
How much protein is in raw Chicken (whole parts)?
About 18.5 g of protein per 100 g, alongside 0.1 g carbs and 16.9 g fat.
How much sugar is in raw Chicken (whole parts)?
A 100 g serving of Raw Chicken (whole parts) has 0 g of sugar, which is low.
Summary
Raw Chicken (whole parts) has 232 calories per 100 g, with 18.5 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 16.9 g fat. High in protein, with 18.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!