Raw Chickpeas: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Chickpeas has 378 calories. It provides 20.5 g protein, 63.0 g carbs (10.7 g sugar), 12.2 g fiber, and 6.0 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Raw Chickpeas: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	378 kcal	19%
Protein	20.5 g	41%
Carbohydrates	63.0 g	23%
Sugars	10.7 g	—
Fiber	12.2 g	44%
Fat	6.0 g	8%
Saturated fat	0.6 g	3%
Sodium	24 mg	1%

Raw Chickpeas: nutrition and health

Raw Chickpeas can be part of a varied diet. High in protein, with 20.5 g per 100 g. High in fiber, 12.2 g per 100 g. Where the calories come from: about 21% protein, 65% carbs, and 14% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Chickpeas?

A 100 g serving of Raw Chickpeas has 378 calories.

How much protein is in raw Chickpeas?

About 20.5 g of protein per 100 g, alongside 63.0 g carbs and 6.0 g fat.

How much sugar is in raw Chickpeas?

A 100 g serving of Raw Chickpeas has 10.7 g of sugar.

Summary

Raw Chickpeas has 378 calories per 100 g, with 20.5 g protein, 63.0 g carbs (10.7 g sugar), 12.2 g fiber, and 6.0 g fat. High in protein, with 20.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.